3 Key Training Elements for Masters Athletes

SIRC Knowledge Nugget
Masters athletes is a term that encompasses active men and women over 35 who compete in sports at a very high level. Since our bodies change as we get older, masters athletes, their coaches, and health practitioners should be aware of any training requirements that may need to be adjusted for optimal performance. Check out this week’s blog that highlights 3 key training elements for the masters athlete - http://sirc.ca/blog/3-key-training-elements-masters-athletes

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About SIRC: Incorporated in 1973, SIRC, the Sport Information Resource Centre, has been the leading and most trusted source to learn, share and support Canada’s sport community for over 40 years.  We are committed to engaging with organizations and individuals involved in, or responsible for the development of, sport and fitness in Canada and around the world, to enhance the capacity of our shared community to foster growth and the pursuit of excellence.