<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>BC Road Running Series presented by Timex &#187; 2001</title>
	<atom:link href="http://www.bcathletics.org/TimexRRSeries/category/news/2001/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bcathletics.org/TimexRRSeries</link>
	<description>Cash, prizes, 15 races, 5k, 8k, 10k, half marathon, Sun Run, TC10k</description>
	<lastBuildDate>Sun, 19 Jul 2015 18:33:29 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.2.38</generator>
	<item>
		<title>BC Team for 2001 National 10K Finals</title>
		<link>http://www.bcathletics.org/TimexRRSeries/bc-team-for-2001-national-10k-finals/</link>
		<comments>http://www.bcathletics.org/TimexRRSeries/bc-team-for-2001-national-10k-finals/#comments</comments>
		<pubDate>Sun, 14 Oct 2001 02:13:19 +0000</pubDate>
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
				<category><![CDATA[2001]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcathletics.org/TimexRRSeries/?p=702</guid>
		<description><![CDATA[October 14th, London, Ontario Coach: John Hill Men Luis Estrada Anthony Skuce David Polisi Ken Bell Peter Cardle Jim Finlayson Women Nancy Tinari Leslie Black Lisa Hamelin Sandra Bogart Alison Rendell Barbora Brych]]></description>
				<content:encoded><![CDATA[<table width="475" border="0" cellspacing="0" cellpadding="10">
<tbody>
<tr>
<td colspan="2" width="448"><span style="font-size: small;">October 14th, London, Ontario<br />
<b>Coach:</b> John Hill</span></td>
</tr>
<tr>
<td valign="top" width="223"><span style="font-size: small;"><b>Men</b><br />
Luis Estrada<br />
Anthony Skuce<br />
David Polisi<br />
Ken Bell<br />
Peter Cardle<br />
Jim Finlayson</span></td>
<td valign="top" width="203"><span style="font-size: small;"><b>Women</b><br />
Nancy Tinari<br />
Leslie Black<br />
Lisa Hamelin<br />
Sandra Bogart<br />
Alison Rendell<br />
Barbora Brych</span></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.bcathletics.org/TimexRRSeries/bc-team-for-2001-national-10k-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Results from 2001 National 10K Finals</title>
		<link>http://www.bcathletics.org/TimexRRSeries/top-10-results-from-2001-national-10k-finals/</link>
		<comments>http://www.bcathletics.org/TimexRRSeries/top-10-results-from-2001-national-10k-finals/#comments</comments>
		<pubDate>Tue, 02 Oct 2001 02:12:27 +0000</pubDate>
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
				<category><![CDATA[2001]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcathletics.org/TimexRRSeries/?p=699</guid>
		<description><![CDATA[For full race results and story click here (Athletics Canada website). Women&#8217;s 10km 1. NICOLE STEVENSON TORONTO 34:58 2. TAMARA SALOMON CALGARY 35:22 3. NANCY TINARI COQUITLAM 35:38 4. ALISON RENDELL VANCOUVER 35:43 5. MARIA ZAMBRANO CALGARY 36:02 6. KIM WEBB MISSISSAUGA 36:09 7. VAL CHOVANIEC EDMONTON 36:57 8. KRISTEN LEWIS HALIFAX 36:59 9. JANICE [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;"><a href="http://www.athleticscanada.com/AthcanNews/011015_ran.html" target="_blank">For full race results and story click here (Athletics Canada website).</a></span></p>
<p><span style="font-size: small;"><b>Women&#8217;s 10km</b><br />
1. NICOLE STEVENSON TORONTO 34:58<br />
2. TAMARA SALOMON CALGARY 35:22<br />
<b>3. NANCY TINARI COQUITLAM 35:38</b><br />
<b>4. ALISON RENDELL VANCOUVER 35:43</b><br />
5. MARIA ZAMBRANO CALGARY 36:02<br />
6. KIM WEBB MISSISSAUGA 36:09<br />
7. VAL CHOVANIEC EDMONTON 36:57<br />
8. KRISTEN LEWIS HALIFAX 36:59<br />
9. JANICE MCCAFFREY CALGARY 37:42<br />
<b>10. BARBORA BRYCH VICTORIA 37:59<br />
</b><br />
<b>Men&#8217;s 10km</b><br />
1. SEAN KALEY OTTAWA 30:12<br />
2. JOEL BOURGEOIS GRAND-DIGUE 30:20<br />
<b>3. JAMES FINLAYSON VICTORIA 30:29<br />
</b>4. JEREMY DEERE CALGARY 30:52<br />
5. ALEX HUTCHINSON TORONTO 31:00<br />
6. LANNY MANN CALGARY 31:00<br />
7. STEVE BOHAN MISSISSAUGA 31:15<br />
8. MATT MCINNES TORONTO 31:22<br />
9. BRUCE RAYMER MISSISSAUGA 31:28<br />
10. HASSAN BARISO MISSISSAUGA 31:29</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcathletics.org/TimexRRSeries/top-10-results-from-2001-national-10k-finals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BC Team Summary</title>
		<link>http://www.bcathletics.org/TimexRRSeries/bc-team-summary/</link>
		<comments>http://www.bcathletics.org/TimexRRSeries/bc-team-summary/#comments</comments>
		<pubDate>Mon, 01 Oct 2001 02:10:34 +0000</pubDate>
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
				<category><![CDATA[2001]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcathletics.org/TimexRRSeries/?p=697</guid>
		<description><![CDATA[Women 3. Nancy Tinari 35:38 4. Alison Rendell 35:43 10. Barbora Brych 37:59 13. Lisa Hamelin 40:07 15. Leslie Black 40:23 17. Sandra Bogart 40:40 Men 3. James Finlayson 30:29 11. Peter Cardle 31:50 15. Luis Estrada 33:04 20. Anthony Skuce 33:37 23. David Polisi 34:52 24. Ken Bell 35:37]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;"><b>Women</b><br />
3. Nancy Tinari 35:38<br />
4. Alison Rendell 35:43<br />
10. Barbora Brych 37:59<br />
13. Lisa Hamelin 40:07<br />
15. Leslie Black 40:23<br />
17. Sandra Bogart 40:40</span></p>
<p><span style="font-size: small;"><b>Men</b><br />
3. James Finlayson 30:29<br />
11. Peter Cardle 31:50<br />
15. Luis Estrada 33:04<br />
20. Anthony Skuce 33:37<br />
23. David Polisi 34:52<br />
24. Ken Bell 35:37</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcathletics.org/TimexRRSeries/bc-team-summary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final three events determine winners</title>
		<link>http://www.bcathletics.org/TimexRRSeries/final-three-events-determine-winners/</link>
		<comments>http://www.bcathletics.org/TimexRRSeries/final-three-events-determine-winners/#comments</comments>
		<pubDate>Sun, 05 Aug 2001 02:09:48 +0000</pubDate>
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
				<category><![CDATA[2001]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcathletics.org/TimexRRSeries/?p=695</guid>
		<description><![CDATA[The 2001 Series concluded with three smaller-sized events but very important ones for determining final point scores, as those without the required number of qualifying races were eliminated from the rankings going into the final race. Squamish Days 10K &#8211; August 5th Organizers were worried the night before the event with only 50 competitors pre-registered, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;">The 2001 Series concluded with three smaller-sized events but very important ones for determining final point scores, as those without the required number of qualifying races were eliminated from the rankings going into the final race.</span></p>
<p><span style="font-size: small;"><b><span style="color: #cc0000;">Squamish Days 10K &#8211; August 5th</span></b><br />
Organizers were worried the night before the event with only 50 competitors pre-registered, but race day brought a crowd of 150 late entrants to bring the total up to the usual level. (This seems to be a trend this year &#8212; waiting until race day to register. It makes more money for the event with late fees, but causes much worry and headaches over how much food and supplies to order! Perhaps with some events offering quick and easy on-line entry, participants are getting lazy about the &#8220;old-fashioned&#8221; mail-in forms and just showing up on race day with cash in hand.)</span></p>
<p><span style="font-size: small;">The race for first overall was closely contested among two Surrey athletes originally from Kenya, Enock Keter and Philip Metto, and Jim Finlayson of Victoria, with only 9 seconds separating first from third. Keter, also leading the 19 &amp; Under contingency, got there first in 30:16 while Metto edged out Finlayson, 30:23 to 30:25.</span></p>
<p><span style="font-size: small;">On the women&#8217;s side, Alison Rendell, still on a high from her win at Summerfast, kept the momentum going with an even faster 10k clocking to best the women&#8217;s field in 36:13 and place 18th overall. Running a solid 37:38 for second was Nurten Tasdemir, with Lisa Hamelin in a bit of a slump managing 38:44 for third. </span></p>
<p><span style="font-size: small;">Tenth through twelfth places overall were claimed by the top three masters men, led by Mike Moon in 34:26. Half a minute back were Sean Wolfe and Guy Smith respectively, just two seconds apart at the line. Masters women were led by Lori Spence in 40:09, followed by sisters Astrid and Aenea Cameron in 40:38 and 41:33. As many will recall, Astrid was the local PowerBar rep in years past; she now owns a retail food outlet in Whistler.</span></p>
<p><span style="font-size: small;">First woman under 20 was Junko Murakami in 46:35, with Ken Williams taking second in the men&#8217;s 19&amp;U after race winner Enock Keter.</span></p>
<p><span style="font-size: small;">Full results can be found at <a href="http://www.raceheadquarters.com/results/2001/run/squamish.htm">Race Headquarters</a>.</span></p>
<p><span style="font-size: small;"><b><span style="color: #cc0000;">Run for the Ferry 10k &#8211; August 25th</span></b><br />
An earlier start time this year made for more comfortable temperatures during the race, less traffic, and more time to enjoy the pancake breakfast before taking in Bowfest, the island&#8217;s annual summer festival. Some construction along the course resulted in a better finish line location than previously, moving it away from the final downhill section to give room for a decent finishing sprint.</span></p>
<p><span style="font-size: small;">The starting line was filled with many familiar Series faces, all showing up to grab some points and bring the total races up to qualifying level if necessary. Colin Dignum, Norm Tinkham and Bertrand Plouvier started together but Dignum managed to pull away over the hilly 10k course to finish first with a wide margin in 32:29. Tinkham appeared at the finish line 37 seconds later and Plouvier showed up another 20 seconds behind him.</span></p>
<p><span style="font-size: small;">Master and Series leader Nancy Tinari returned to defend her overall title from last year, winning easily in an impressive 36:31, good for 8th overall. Moving into second spot was another master, Leslie Black, squeaking under the 40 minute mark by one second. Chasing her across the lagoon bridge was Rene McKibbin in 40:03, while not far behind, Michele Carr took third masters female spot in 40:24.</span></p>
<p><span style="font-size: small;">Jim Swadling, in the 50-59 age group, blasted away the rest of the masters men&#8217;s field with 7th place overall and a 36:21 finish time. In ninth overall and 37:07 was Guy Smith, while Roger Brownsey rounded out the top three in 40:06.</span></p>
<p><span style="font-size: small;">A young local ran an excellent 39:26 to win the Junior men&#8217;s division &#8212; Colin Kerr from Bowen Island. Ken Williams stacked up more Series points with a second place in this category in 41:52. Junior woman Colleen Mahoney took top spot with a 53:51.</span></p>
<p><span style="font-size: small;">Full results are at <a href="http://www.raceheadquarters.com/results/2001/run/bowen.htm">Race Headquarters</a>.</span></p>
<p><span style="font-size: small;"><b><span style="color: #cc0000;">Running Room Labour Day 8k &#8211; September 2</span></b><br />
This event unfortunately suffered from some confusion regarding the date of the race. After more than twenty years of being on the Labour Day Monday, organizers were forced by the Richmond RCMP to change it to the Sunday. Though the new date was highlighted on this website and listed correctly in the Calendar of Events, a late-produced entry form and incorrect listing on the Kajaks website resulted in many folks (most non-Series competitors) showing up a day too late for the start.</span></p>
<p><span style="font-size: small;">But despite a small field, some solid results were produced and a high percentage of Series award winners were present to score their final points for the year and receive their recognition. </span></p>
<p><span style="font-size: small;">Colin Dignum, having already locked down the overall Series win, played &#8220;Mr. Mom&#8221; so his wife Tracy could race, leaving Bertrand Plouvier to lead the field on his own, which he did in 25:32. Plouvier needed this race to qualify for awards &#8212; and move into third place overall in the final rankings. Next to appear was Luis Estrada in 25:57, while Junior steeplechaser Chris Winter snuck in that qualifying fifth race to take third in 26:18 and first in the Series 19&amp;U division. </span></p>
<p><span style="font-size: small;">Taking top spot among the women and 6th among the men was national 1500m team member Leah Pells, &#8220;taking it easy and enjoying herself&#8221; after the Worlds in Edmonton &#8212; in a speedy 27:28. Just out for a Sunday jog&#8230; Second woman and second in the overall Series ranking was Nurten Tasdemir in 30:01, with Leslie Black close behind in 30:15, also matching her overall Series position.</span></p>
<p><span style="font-size: small;">Top masters on the men&#8217;s side were Mike Moon and Guy Smith, with just five seconds separating them (28:20 to 28:25), with Nick Stark taking third in 29:02. Black was the first female master, while Lori Spence and Lois Klingbeil rounded out up the top three.</span></p>
<p><span style="font-size: small;">First junior woman was Amanda Hall with an even 34:00 clocking, securing her lead in the final Series age group scores.</span></p>
<p><span style="font-size: small;">Full race results at <a href="http://www.raceheadquarters.com/results/2001/run/labour8k.htm">Race Headquarters</a>.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcathletics.org/TimexRRSeries/final-three-events-determine-winners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summerfast cool and windy on the seawall</title>
		<link>http://www.bcathletics.org/TimexRRSeries/summerfast-cool-and-windy-on-the-seawall/</link>
		<comments>http://www.bcathletics.org/TimexRRSeries/summerfast-cool-and-windy-on-the-seawall/#comments</comments>
		<pubDate>Sat, 28 Jul 2001 02:09:16 +0000</pubDate>
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
				<category><![CDATA[2001]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcathletics.org/TimexRRSeries/?p=693</guid>
		<description><![CDATA[July 28, Vancouver &#8211; The skies looked stormy all around but the sun managed to shine for most of the 13th annual Summerfast 10k, held this year for the first time on the Stanley Park seawall. Uncharacteristic cool temperatures and high winds near the water made this a challenging run, though the effect was not [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;">July 28, Vancouver &#8211; The skies looked stormy all around but the sun managed to shine for most of the 13th annual Summerfast 10k, held this year for the first time on the Stanley Park seawall. Uncharacteristic cool temperatures and high winds near the water made this a challenging run, though the effect was not the same for all &#8211; some participants got &#8220;personal worst&#8221; times while others were thrilled to get personal bests. Over 275 competitors completed the new course.</span></p>
<p><span style="font-size: small;">The men&#8217;s race for the top three spots was closely contested. Colin Dignum, Norm Tinkham and Bertrand Plouvier raced together for nearly the whole course, but with half a kilometre to go Dignum put the hammer down and managed to pull ahead slightly for a 32:19 clocking. Tinkham chased him in (32:27), with Plouvier just a few metres behind (32:32).</span></p>
<p><span style="font-size: small;">In the women&#8217;s race it was Alison Rendell who bested the field with a speedy 36:55 and 19th finish position overall. A couple of minutes back in second spot was Nurten Tasdemir (38:50), who has been consistently placing in the top three in recent Series races. First master woman Leslie Black was next in 39:21, shadowed by 20-34 age grouper Wendy Montgomery (39:33). Second and third masters women places were filled by Kathie Moore (40:39) and Lori Spence (41:23).</span></p>
<p><span style="font-size: small;">Former UBC varsity team member Mike Moon took the men&#8217;s masters title in 35:07, good for 11th overall. Rob Barber was the next overall finisher and second master in 35:50, while a visitor from Ottawa, Kris Malcyznski, took third place in the over-40&#8217;s.</span></p>
<p><span style="font-size: small;">60-64 age group leader Herb Phillips is back in the race after recovering from an injury. Though his time of 41:35 was &#8220;slow&#8221; by his standards, he still won his age group by over a minute, and was only 14 seconds behind 55-59 age group winner Peter Pollhammer. Meanwhile there was a bit of an upset in the 65+ division, where perpetual winner Frank Kurucz took second to Michael Breeze of Vancouver, who recorded an excellent 46:37.</span></p>
<p><span style="font-size: small;">Full race results at <a href="http://www.raceheadquarters.com/results/2001/run/summerfast.htm">www.raceheadquarters.com</a>.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcathletics.org/TimexRRSeries/summerfast-cool-and-windy-on-the-seawall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start of Summer Series &#8211; summary</title>
		<link>http://www.bcathletics.org/TimexRRSeries/start-of-summer-series-summary/</link>
		<comments>http://www.bcathletics.org/TimexRRSeries/start-of-summer-series-summary/#comments</comments>
		<pubDate>Tue, 03 Jul 2001 02:07:53 +0000</pubDate>
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
				<category><![CDATA[2001]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcathletics.org/TimexRRSeries/?p=690</guid>
		<description><![CDATA[July 3rd &#8211; With four races to go it looks as though we may have repeat overall Series winners for both the male and female titles. Nancy Tinari has chalked up enough victories to stay in a class of her own, while Colin Dignum&#8217;s winning streak has moved him ahead of Norm Tinkham in the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;">July 3rd &#8211; With four races to go it looks as though we may have repeat overall Series winners for both the male and female titles. Nancy Tinari has chalked up enough victories to stay in a class of her own, while Colin Dignum&#8217;s winning streak has moved him ahead of Norm Tinkham in the points race. But it&#8217;s not over yet, and Tinkham could still give Dignum a run for his money &#8211; literally &#8211; if he shows up for the remaining events.</span></p>
<p><b><span style="color: #cc0000; font-size: medium;">Running Room Shaughnessy 8k</span></b><span style="font-size: small;"><br />
May 27, Vancouver &#8211; Overcast skies kept temperatures ideal for racing at the 2001 Running Room Shaughnessy 8k. As the field wound its way through the streets of this serene Vancouver neighbourhood, a battle was shaping up in the women&#8217;s division, with Nancy Tinari working hard to stay ahead of a newcomer, Ethiopian Leteyesus Berhe. Despite the fact that Berhe is about half her age, Tinari prevailed and crossed the finish line with a half minute advantage in 27:41, only 13 seconds over the course record she set last year. Third woman, in 29:57, was Nurten Tasdemir. </span></p>
<p><span style="font-size: small;"> &#8220;That was a really tough race, really tough,&#8221; admitted Tinari as she caught her breath at the finish. Her overall finishing position was 10th, and 3rd overall master &#8211; only seconds behind Art Boileau (27:35) and Ken Bell (27:37). Second and third female masters were Leslie Black and Lori Spence, while Mike Moon rounded out the masters men top three.</span></p>
<p><span style="font-size: small;">The men&#8217;s field was led by Colin Dignum, who completed the course in just 25:35, followed in by Bertrand Plouvier in 26:01 and Luis Estrada in 26:22. Without Series points rival Norm Tinkham adding to his score, Dignum was able to move within 10 points in the overall rankings as a result of his win in Shaughnessy.</span></p>
<p><span style="font-size: small;">It seemed unbelievable but the 60-64 men&#8217;s category was not won by Herb Phillips in this event. Despite Herb&#8217;s excellent 31:45 performance, he took second to Ali Hamami who ran 30:09 to top the division. However since Hamami has only done the one race it looks like Herb doesn&#8217;t have to worry about losing his leadership position in the 60-64 Series rankings. </span></p>
<p><span style="font-size: small;">Fernando Pelzer (33:32) and Amanda Hall (36:39) led the junior men&#8217;s and women&#8217;s divisions, respectively.</span></p>
<p><span style="font-size: small;">For full race results see <a href="http://www.raceheadquarters.com/results/2001/run/shau8k.htm">www.raceheadquarters.com</a>.</span></p>
<p><b><span style="color: #cc0000; font-size: medium;">Sandcastle City Classic 10k</span></b><span style="font-size: small;"><br />
June 24, South Surrey &#8211; New location, new course, cooler weather.  As a result of the illogical decision by the City of White Rock to no longer allow the event to be held on their streets (why would they want the beachfront restaurants to miss out on lunchtime business from several hundred hungry runners?) the Sandcastle City Classic became a loop course up on the bluff this year. The great pancake breakfast remained as before, as did the kids&#8217; Maniac Mile.</span></p>
<p><span style="font-size: small;">Though a number of top competitors chose to race in a large half marathon held the same morning in Vancouver, the men&#8217;s race turned out to be quite close for most of the distance. Colin Dignum was not feeling his best, so he let Neil Holm of Ucluelet lead the way and just hung on to the pace. At about 1 km to go, Dignum dug down and moved ahead to secure a win and move into the lead in the overall points race, crossing the line in 31:52 with Holm only seven seconds back. Luis Estrada repeated his performance at Shaughnessy with another 3rd place finish, in 32:39.</span></p>
<p><span style="font-size: small;">The top six finishers were all in the 30-39 age group; taking 7th and 8th were the first two masters, Ken Bell (33:51) and Rick Hickson (34:04), with Rob Barber taking third a few positions back, leading a group of six more masters men.</span></p>
<p><span style="font-size: small;">The top three women arrived in a group, led by marathoner Nurten Tasdemir in a time of 38:22, followed by Sheila Mullins and Lisa Hamelin in 38:37 and 38:43, respectively. The top three masters women were also closely spaced, with Leslie Black just five seconds ahead of Adele Wilson (39:20 to 39:25), and Lori Spence not far behind in 39:47.</span></p>
<p><span style="font-size: small;">Junior division winners were Marty Uhl in 37:59 and Kayla Rawling in 43:28.</span></p>
<p><span style="font-size: small;">Complete results can be seen at <a href="http://www.raceheadquarters.com/results/2001/run/sandcas.htm">www.raceheadquarters.com</a>.</span></p>
<p><span style="color: #cc0000; font-size: medium;"><b>Post to Post Canada Day 10k</b></span><span style="font-size: small;"><br />
July 1st, Vancouver &#8211; What do runners do for fun on a national holiday? Run 10km of course, with a live rendition of our national anthem to start them off right, and a piece of a giant Canada Day cake and great live music to conclude the festivities &#8211; all at the Post to Post Canada Day 10k.</span></p>
<p><span style="font-size: small;">The second edition of this Canada Post sponsored event was a new addition to the Series this year, and leader Colin Dignum took advantage of that fact to score another 30 points. It wasn&#8217;t an easy task &#8211; for the first 5 km he thought he was going to be racing for second place, as a speedy-looking Kenyan visitor led the field around the east end of False Creek. But near the halfway mark Dignum was able to pull up beside the leader and saw that he was tiring quickly. Dignum passed him easily and went hard for the next 3 km or so. Then he realized that Bertrand Plouvier was right behind him and not going away. Dignum decided to ease off slightly to save some energy for the final stretch. At 9 km he began to pour it on again, pulling away from Plouvier to a strong uphill finish in 31:59. Plouvier&#8217;s finishing time was 32:16, a minute ahead of Luis Estrada who finished third yet again in 33:17.</span></p>
<p><span style="font-size: small;">Joan McGrath dominated the women&#8217;s race with a strong 36:26, 2 minutes ahead of her nearest competitor Alison Rendell (38:27). Nurten Tasdemir rounded out the top three with a 38:45 clocking.</span></p>
<p><span style="font-size: small;">In the Masters division, Ken Bell (40-44) led the way with a 34:09 finish to crack the top 10 overall list. The next two positions and next two minutes saw two more masters and two more age groups, Dave McGivern (45-49 group, 35:07) and Nick Stark (50-54 group, 36:11). Leslie Black &#8211; who happens to be a Canada Post employee &#8211; dominated the women&#8217;s masters section, looking strong at the finish in 39:20 for fifth woman overall. Lori Spence took second masters position in 40:39, followed by Annette O&#8217;Brien in 42:15.</span></p>
<p><span style="font-size: small;">Race director John Moe&#8217;s son Spencer, age 11, took second in the Junior men&#8217;s division in 44:52, behind 15-year-old Kelvin Bei (44:15). Older brother Trevor Moe nabbed third in 48:42. (Their dad currently leads the 45-49 division in the Series.) Annelize Loots finished in 49:24 to lead the female Junior contingency.</span></p>
<p><span style="font-size: small;">See <a href="http://www.raceheadquarters.com/results/2001/run/canadaday.htm">www.raceheadquarters.com</a> for complete race results.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcathletics.org/TimexRRSeries/start-of-summer-series-summary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garden City more like Windy City</title>
		<link>http://www.bcathletics.org/TimexRRSeries/garden-city-more-like-windy-city/</link>
		<comments>http://www.bcathletics.org/TimexRRSeries/garden-city-more-like-windy-city/#comments</comments>
		<pubDate>Tue, 01 May 2001 02:06:56 +0000</pubDate>
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
				<category><![CDATA[2001]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcathletics.org/TimexRRSeries/?p=688</guid>
		<description><![CDATA[by Nancy Tinari      Over 7,500 competitors took on the challenge of the Times Colonist Garden City 10K in Victoria on Sunday, April 29th. Most of the course winds through Beacon Hill Park. It is a scenic but difficult course with a hill at halfway and a more subtle but taxing gradual uphill section that [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;">by Nancy Tinari<br />
</span><span style="font-size: medium;"> </span><span style="font-size: small;">    Over 7,500 competitors took on the challenge of the Times Colonist Garden City 10K in Victoria on Sunday, April 29th.<br />
Most of the course winds through Beacon Hill Park. It is a scenic but difficult course with a hill at halfway and a more subtle but taxing gradual uphill section that seems to last forever within the last two kilometres. On this day, the powerfully gusting wind was everyone&#8217;s main competitor for the first half of the race.<br />
My race strategy was to run very conservatively for the first 5K. The week before, at the Sun Run, I had gone out too fast and struggled badly in the last 2K. In Victoria, I felt great after a relaxed first mile, but hitting the wind beside the ocean was no fun. I was forced to jump from one group to another but a large pack of runners that I could see in the distance was too far away for me to go after. I could see Lucy Smith near the front of this group as well as some of the top male masters runners.<br />
Rob Reid, a top master from Victoria, helped me a lot along the windy stretch before the 5K mark. Every time I tucked in behind him I felt like I was running ridiculously slowly, but when I took turns leading, he always quickly surged ahead. I finally left him on the downhill before the turnaround.<br />
At that point, I focussed all my attention on Lucy and worked to narrow the gap between us. I felt really good once the wind was behind me. At 6 km I could see Krystyna Pieczulis close to Lucy, but Jackline Torori was far ahead, out of sight.<br />
As the gap between myself and the other women narrowed, I passed a male competitor who muttered, &#8220;Oh no, not YOU again!&#8221;<br />
At about 8K I passed Lucy, and a couple of minutes later I passed Krystyna. She hung on to me, however, and with about 500m to go she passed me and put a few metres between us as I wondered whether I could survive any more of the grinding uphill.<br />
Competitive instinct took over when I saw the finish line. With about 100m remaining, I switched gears to my best sprint mode. I think I took Krystyna by surprise as I passed her shortly before the line.<br />
Jackline Torori was the women&#8217;s winner, finishing well ahead of me in 34:06, but I was very pleased with my time (34:50) and my finishing place under the difficult conditions. Lucy also ran a strong race to place 4th overall in 35:08.</span></p>
<p><span style="font-size: small;">Race results at <a href="http://pih.bc.ca/results/2001/garden-city.html">Prairie Inn Harriers site</a>.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcathletics.org/TimexRRSeries/garden-city-more-like-windy-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Record numbers for Sun Run</title>
		<link>http://www.bcathletics.org/TimexRRSeries/record-numbers-for-sun-run/</link>
		<comments>http://www.bcathletics.org/TimexRRSeries/record-numbers-for-sun-run/#comments</comments>
		<pubDate>Sun, 22 Apr 2001 02:05:18 +0000</pubDate>
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
				<category><![CDATA[2001]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcathletics.org/TimexRRSeries/?p=686</guid>
		<description><![CDATA[April 22nd, Vancouver &#8211; Over 45,000 registered for this year&#8217;s Sun Run, making it the second largest 10K in the world. Full coverage of the race is provided in the April 23rd edition of the Vancouver Sun, so rather than repeating what has already been done, here is a story from Phil Green, about his [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;">April 22nd, Vancouver &#8211; Over 45,000 registered for this year&#8217;s Sun Run, making it the second largest 10K in the world. Full coverage of the race is provided in the April 23rd edition of the Vancouver Sun, so rather than repeating what has already been done, here is a story from Phil Green, about his personal Sun Run experience. Race results at <a href="http://www.sunrun.com">www.sunrun.com</a>.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcathletics.org/TimexRRSeries/record-numbers-for-sun-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giving Thanks</title>
		<link>http://www.bcathletics.org/TimexRRSeries/giving-thanks/</link>
		<comments>http://www.bcathletics.org/TimexRRSeries/giving-thanks/#comments</comments>
		<pubDate>Sun, 01 Apr 2001 02:04:26 +0000</pubDate>
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
				<category><![CDATA[2001]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcathletics.org/TimexRRSeries/?p=684</guid>
		<description><![CDATA[by Phil Green      You would think being a teacher that writing would be a natural process. Alas, I was not born with that gift. However I would like to try and convey the events, as they happened to me, at the Sun Run. Sometimes the best laid plans fall to pieces. This year&#8217;s Sun [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;">by Phil Green<br />
</span>     <span style="font-size: small;">You would think being a teacher that writing would be a natural process. Alas, I was not born with that gift. However I would like to try and convey the events, as they happened to me, at the Sun Run.<br />
Sometimes the best laid plans fall to pieces. This year&#8217;s Sun Run was an excellent example to me of expecting the unexpected.<br />
Having completed my usual warm-up and visiting with team-mates and some familiar faces (it was great to see Lucy [Smith] looking fit and ready to go so soon after baby Maia), I proceeded to go into my first stride. About five steps into it I felt like I had been shot in my calf. Having had many calf injuries before I immediately pulled up.<br />
To premise this: I haven’t had an injury in 10 months and my training has been going great thanks to Mike my coach and the wonderful group I train with at City Track.<br />
Anyway, picture me sitting in the gutter, head in hands in disbelief that this could happen after such careful preparation. I tried several times to run on it but toeing off was almost impossible.<br />
At this point, with about five minutes to the start, Rick Hickson came up and calmly told me to relax and try to massage the knot out. He also told me about a similar experience he had had and that once he got started the knot loosened, and he ran a P.B. that year. He also told me to run on my heel as much as possible.<br />
Thanks for the advice Rick, because at that point I was close to giving up. I hobbled to the start line, despondent, massaging like crazy but still in pain and with the idea I would give it 200m then pull out on one of the side streets. The gun went and off I hobbled as fast as I could down Georgia. By 200 metres, amazingly enough, I was able to plant my foot correctly a couple of times and although the pain was still there it didn&#8217;t get any worse. I went through 1 km in about 3:02 and was running freely at this point. I knew I was going faster than usual because of the people I was running with, or attempting to run with.<br />
Five km’s flashed by and by 6 km I was caught by Steve Mattina. We worked hard into the head wind on Beach, although Steve did most of the work, and at times I was just hanging on. I saw Art Boileau in the near distance and said to Steve, in a moment of oxygen madness, &#8220;Let’s catch Art.&#8221; Didn’t happen!!!<br />
Went through 8 km in a PB of 27:30 and had almost forgotten about the calf. Did the usual grind under the bridge and pushed hard through the final km, finishing in 34:27, a 20 second PB, with Steve just a tick behind me. Thanks Steve for the help down the back!!!!!! I’ll take you up on the shoe offer!!!<br />
Met Mike my coach &#8211; thanks Mike for being there at races &#8211; and to my surprise two Grade seven boys from my track team at school. Thanks Victor and Andrew, your support means a lot. Saw team-mates Sean 33:45 (not bad for an 800m runner), and Jeremy 32:22 (a 1-1/2 min PB) and went to do the cool down. This was short-lived as I ended up in the medical tent with my calf in spasms. Thanks to the physio who did some painful but excellent work on my calf.<br />
Thanks to my wife who puts up with incessant running talk and who had a great run herself and managed to find out where I was. (Go figure, the bozo is in the medical tent. What now?????)<br />
That’s about it, except for the great food at my wife&#8217;s company, thanks T.K., the great barbecue and fun at our friends. Thanks Dave and Sue’s. Last but not least thanks Patty for looking after Samantha and Fiona. They had a ball!!!!</span></p>
<p><span style="font-size: small;">     P.S. I hope I haven’t forgotten anyone who made my day successful and fun. Today (Monday) I can walk freely thanks to that great physiotherapist supplied by the Sun Run. Because of him I am looking forward to the Times Colonist 10km on Sunday.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcathletics.org/TimexRRSeries/giving-thanks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Masters excel at 2001 Sun Run</title>
		<link>http://www.bcathletics.org/TimexRRSeries/masters-excel-at-2001-sun-run/</link>
		<comments>http://www.bcathletics.org/TimexRRSeries/masters-excel-at-2001-sun-run/#comments</comments>
		<pubDate>Sun, 01 Apr 2001 02:03:17 +0000</pubDate>
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
				<category><![CDATA[2001]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bcathletics.org/TimexRRSeries/?p=682</guid>
		<description><![CDATA[Submitted by Herb Phillips Three new Sun Run Masters records of note: Graeme Fell smashed his last year&#8217;s record with a Sun Run Masters record of 30:09 Nancy Tinari broke the world famous Regina Joyce&#8217;s 1998 Sun Run Masters Women&#8217;s record of 34:51 Maureen De St Croix, an athlete we will be hearing a lot [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;">Submitted by Herb Phillips</span></p>
<p><span style="font-size: small;">Three new Sun Run Masters records of note:</span></p>
<ul>
<li><span style="font-size: small;"> Graeme Fell smashed his last year&#8217;s record with a Sun Run Masters record of 30:09</span></li>
<li><span style="font-size: small;"> Nancy Tinari broke the world famous Regina Joyce&#8217;s 1998 Sun Run Masters Women&#8217;s record of 34:51</span></li>
<li><span style="font-size: small;"> Maureen De St Croix, an athlete we will be hearing a lot more from now that she lives here, set a new female 45-49 Sun Run record of 37:10 </span></li>
</ul>
<p><span style="font-size: small;"> At least 23 athletes set BC Athletics Masters GOLD Standard in this year&#8217;s Sun Run. Congratulations to them all!!!</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bcathletics.org/TimexRRSeries/masters-excel-at-2001-sun-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
