SUN RUN NOTICE
MASTERS RUNNERS
(age 40 and over)

BC ATHLETICS PERFORMANCE STANDARDS
10K ROAD RUN

             GOLD         SILVER          BRONZE
WOMEN                                           
W40         41:13          44:58           48:43
W45         42:16          46:06           49:57
W50         43:18          47:15           51:11
W55         45:59          50:10           54:20
W60         48:37          53:03           57:28
W65         53:01          57:50         1:02:40
W70       1:01:34        1:07:10         1:12:40
W75       1:09:25        1:15:44         1:22:02
W80       1:12:53        1:19:31         1:26:08
MEN                                             
M40         33:53          36:58           40:03
M45         34:38          37:47           40:56
M50         35:38          38:52           42:07
M55         37:27          40:51           44:16
M60         38:45          42:16           45:47
M65         43:20          47:16           51:13
M70         44:57          49:02           53:07
M75         50:36          55:13           59:49
M80         56:57        1:02:08         1:07:19
M85       1:06:01        1:12:01         1:18:01
M90       1:25:21        1:33:06         1:40:52