document.write("<ul><li id='hom' class='first'><a href='../index.htm'>Home / News</a></li> ")
document.write("<li id='reg'><a href='../reg.htm'>Relay Registration</a></li> ")
document.write("<li id='ult'><a href='../ultra.htm'>Ultra Registration</a></li> ")
document.write("<li id='mes'><a href='../message_board.htm'>Message Board</a></li> ")
document.write("<li id='faq'><a href='../faq.htm'>FAQ</a></li> ")
document.write("<li id='cou'><a href='../course.htm'>Course &amp; Maps</a></li> ")
document.write("<li id='vol'><a href='../volunteer.htm'>Volunteers</a></li> ")
document.write("<li id='res'><a href='../results.htm'>Results &amp; Photos</a></li> ")
document.write("<li id='foo'><a href='../foodbanks.htm'>H2H &amp; Food Banks</a></li> ")
document.write("<li id='awa'><a href='../awards.htm'>Categories &amp; Awards</a></li> ")
document.write("<li id='pos'><a href='../postrace.htm'>Post-Run Festivities</a></li> ")
document.write("<li id='acc'><a href='../accommodation.htm'>Accommodation</a></li> ")
document.write("<li id='con'><a href='../contact.htm'>Contact Us</a></li> ")
document.write("<li id='sit'><a href='../sitemap.htm'>Site Map</a></li></ul> ")