Road Running & Ultra >> Performance Clinic
BC Athletics presents the Summer 2012
"Interval Training"
Tuesday nights starting at 6pm, Brockton Oval, Stanley Park
For runners who wish to improve their running fitness level and their performance. Each runner will train in a small group with a run leader, under the direction of the clinic professional coach, John Hill. This clinic is for runners already comfortable at running 25 to 30 miles (30 to 50 km) per week. Pace does not matter, whether you are a 5 minute miler or a 10 minute miler. Includes a formal interval training session every Tuesday night, plus coaching and personal consultation from John Hill (certified Level 2 coach). Presented by the Road Running Division of BC Athletics.
- Printable Registration Form here (PDF, 440 KB)
- Register by fax (604-333-3551), by mail, or in person at BC Athletics.
WHEN
- May 22, 2012 through to October 2, 2012
- Drop-in: on any of the above dates ($15 + HST)
WHERE
Brockton Oval, Stanley Park
FOR
- Runners who wish to improve their running fitness level and their performance. Each runner will train in a small group with a run leader, under the direction of the clinic professional coach, John Hill.
- This clinic is for runners already comfortable running 25 to 30 miles (30 to 50 km) per week. Pace does not matter, whether you are a 5 minute miler or a 10 minute miler.
INCLUDES
- A formal interval training session every Tuesday night.
- An optional training session once a week may be arranged with the running group (day and time to be determined by the group).
- Personal consultation with John Hill.
- A day-to-day training schedule.
- Self monitoring weekly training diary.
- An atmosphere of running fun and camaraderie (groups are not competitive but mutually supportive).
- A BC Athletics Training membership (includes liability insurance).
John Hill is a member of the BC Athletics Hall of Fame and winner of the Vancouver International Marathon in 1978. PR: 2:18 for the marathon and 29:22 for 10 km (on the track). Experienced and fully certified Level 2 coach of elite and recreational athletes with a minor in Kinesiology.
