Road Running & Ultra >> Performance Clinic
BC Athletics presents the Winter 2009/2010
"Interval Training"
Wednesday evenings at 6pm, Brockton Oval, Stanley Park
-
Long Program #1 - September 30, 2009 to April 14, 2010 - $180
Registration deadline September 29th -
Long Program #2 - October 21, 2009 to April 14, 2010 - $160
Registration Deadline October 20th -
Short Program - January 6, 2010 to April 14, 2010 - $125
Registration Deadline January 6th -
Drop-in: on any of the above dates
For runners who wish to improve their running fitness level and their performance. Each runner will train in a small group with a run leader, under the direction of the clinic professional coach, John Hill. This clinic is for runners already comfortable at running 25 to 30 miles per week. Pace does not matter, whether you are a 5 minute miler or a 10 minute miler. Includes a formal interval training session every Wednesday night, plus coaching and personal consultation from John Hill (certified Level 2 coach). Presented by the Road Running Division of BC Athletics.
WHEN
- Wednesday nights starting September 30th or October 21st or January 6th through to April 14, 2010
- Drop-in: on any of the above dates
WHERE
Brockton Oval, Stanley Park
FOR
- Runners who wish to improve their running fitness level and their performance. Each runner will train in a small group with a run leader, under the direction of the clinic professional coach, John Hill.
- This clinic is for runners already comfortable at running 25 to 30 miles per week. Pace does not matter, whether you are a 5 minute miler or a 10 minute miler.
INCLUDES
- A formal interval training session every Wednesday night.
- An optional training session once a week may be arranged with the running group (day and time to be determined by the group).
- Personal consultation with John Hill.
- A day-to-day training schedule.
- Self monitoring weekly training diary.
- An atmosphere of running fun and camaraderie (groups are not competitive but mutually supportive).
