Road Running & Ultra >> Performance Clinic

BC Athletics presents the Winter 2012-13

Road Running Performance Clinic

"Interval Training"

Tuesday nights starting at 6pm, Brockton Oval, Stanley Park

For runners who wish to improve their running fitness level and their performance. Each runner will train in a small group with a run leader, under the direction of the clinic professional coach, John Hill. This clinic is for runners already comfortable at running 25 to 30 miles (30 to 50 km) per week. Pace does not matter, whether you are a 5 minute miler or a 10 minute miler. Includes a formal interval training session every Tuesday night, plus coaching and personal consultation from John Hill (certified Level 2 coach). Presented by the Road Running Division of BC Athletics.

WHEN

  • January 8, 2013 through to April 30, 2013 (Short Program, 17 weeks)
  • Drop-in: on any of the above dates ($15 + HST)

WHERE

Brockton Oval, Stanley Park

FOR

  • Runners who wish to improve their running fitness level and their performance. Each runner will train in a small group with a run leader, under the direction of the clinic professional coach, John Hill.
  • This clinic is for runners already comfortable running 25 to 30 miles (30 to 50 km) per week. Pace does not matter, whether you are a 5 minute miler or a 10 minute miler.

INCLUDES

  • A formal interval training session every Tuesday night.
  • An optional training session once a week may be arranged with the running group (day and time to be determined by the group).
  • Personal consultation with John Hill.
  • A day-to-day training schedule.
  • Self monitoring weekly training diary.
  • An atmosphere of running fun and camaraderie (groups are not competitive but mutually supportive).

John Hill is a member of the BC Athletics Hall of Fame and winner of the Vancouver International Marathon in 1978. PR: 2:18 for the marathon and 29:22 for 10 km (on the track). Experienced and fully certified Level 2 coach of elite and recreational athletes with a minor in Kinesiology.

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