Sun Run Notice - Masters 10k Road Performance Standards

SHAUGHNESSY 8K NOTICE
MASTERS RUNNERS
(age 40 and over)

BC ATHLETICS PERFORMANCE STANDARDS
8K ROAD RUN

         GOLD    SILVER   BRONZE

WOMEN                          
W40     32:33    35:30    38:28
W45     33:22    36:24    39:25
W50     34:23    37:34    40:42
W55     36:35    39:54    43:14
W60     38:41    42:12    45:43
W65     42:05    45:55    49:45
W70     48:31    52:56    57:21
W75     54:44    59:42  1:04:41
W80     58:30  1:03:49  1:09:08

MEN                           
M40     26:50    29:16    31:43
M45     27:32    30:02    32:32
M50     28:17    30:51    33:26
M55     29:50    32:32    35:16
M60     30:47    33:34    36:22
M65     34:13    37:19    40:26
M70     35:41    38:55    42:09
M75     40:12    43:52    47:31
M80     45:23    49:31    53:39
M85     54:06    59:01  1:03:56