BC Road Running Series, presented by Timex

BC Road Running Series, presented by Timex

Running Room Shaughnessy 8k — race report 2009

Perfect weather conditions and a very competitive field of runners contributed to a new men’s course record at the 27th Annual Running Room Shaughnessy 8K. Ryan McKenzie (30) of Victoria, an athlete sponsored by Running Room, took control of the race very early and destroyed the course record by 38 seconds winning in a very fast time of 24:12. The previous course record of 24:50 was established in 2004 by David Wambui.

Saucony sponsored athlete David Jackson (also from Victoria) finished in second place with a time if 25:12 with Ryan Day (Vancouver) finishing third in 25:50.

The women’s race was won by Rachel Ruus of Richmond in a time of 29:15 followed by Anne-Marie Madden (Vancouver) in a time of 29:56. Masters runner, Joan McGrath of New Westminster took third place in 30:02.

While the last weekend in May is usually one of the busiest race weekends of the year, the Running Room Shaughnessy 8K still remains the most competitive of all the races on that weekend.

Age Group Course Records
New Age group course records were also established by:
Ryan McKenzie (30) 24:12 M30-34
Herb Phillips (68) 31:41 M65-69
Maurice Tarrant (79) 38:34 M75-79

Age Graded Winners
Age graded race winners this year were Herb Phillips 31:41 (88.99%) and Joan McGrath 30:02 (87.41%)

The Running Room Shaughnessy 8K has a long tradition of being one of the featured races in the BC Timex Road Race Series. With the change in format of the 2009 Timex Series, the event is now also part of the Lower Mainland Road Race Series complementing not only the BC Timex Series but several other road race series in BC. In addition to that the Running Room Shaughnessy 8K also gets great support from the Vancouver Sun as part of the annual Vancouver Sun Run Series. That Series was created to encourage Vancouver Sun Run participants to continue running throughout the year. You can have a look at list of online poker websites if you want to play poker online as playing poker helps your control your stress.

This year BC Epilepsy came on board as the charity sponsor with the 5K Poker Walk. With the enthusiasm and help from Cindy Devlin and the BC Epilepsy Society the number of participants in the 5K POKER WALK more than doubled in 2009 helping to create a greater awareness of BC Epilepsy and with that more charitable donations. Participants in the walk rave about the scenic 5K course where walkers collect poker a poker card at every kilometre of the 5K route.