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Cross-Country & Trail Running in British Columbia 


Cross country, trail and mountain running is the sport of running over unpaved, natural terrain. Traditional cross-country is run primarily on grass in parks or across open countryside, involving multiple laps of a relatively short distance. Trail races are more typically single loop, or point-to-point events. The paths are narrower, the footing rougher, and the hills steeper than might be experienced in traditional cross-country. Mountain races tend to feature more extreme forms of uphill and downhill running. They may be uphill only races, usually from the bottom to the top of a mountain; or they can include both uphill and downhill sections. Ultra trail running refers to distances beyond a marathon (42.2K), most commonly 50K, 50 miles, 100K, or 100 miles.

The short lap format of cross country makes it suitable for young children as well as older athletes, whereas trail and mountain races cater primarily to adults.


BC Amateur Athletics Association
Fortius Athlete Development Centre
Suite 2001 B Oslo Landing 
3713 Kensington Ave 
Burnaby, BC V5B 0A7
Tel 604.333.3550 - Fax 604.333.3551


Lower Mainland XC Series 2014, first race September 20: Open/MastersJunior Development

BC Cross Country Championships History, 1949 to present: if you can fill in any more of the missing data, please email Maurice Wilson.

Aug 31 Walk in the Park 54k, 36, 18k Kamloops, BC
Sep 6 The Q's Victoria Run Series 6k XC Victoria, BC
Sep 13 The Q's Victoria Run Series 8k XC Victoria, BC
Sep 20 Frosty Mountain Ultra 50k, 27k, 13k Manning Park, BC
Sep 20 Pinetree Classic Coquitlam, BC
Sep 21 Trail River Run Half, 10k, 5k Port Coquitlam, BC
Sep 21 Mad Moose Marathon, Half & Ultra Prince George, BC
Sep 21 Loon Lake Race 13k, 7k Powell River, BC
Sep 21 That Dam Run 10 Miles Hudson's Hope, BC
Sep 27 South Fraser Cross Country Surrey, BC
Aug 15 Fat Dog 120 Trail Race 120, 70, 50, 30, 20 Miles & Relay Manning Park, BC
Aug 9 Emporer's Challenge 20k Tumbler Ridge, BC
Jul 1 Run Canada Day 10k, 5k Vancouver, BC
Jun 29 Blue Spruce Trail Run 10k Prince George, BC
Jun 28 Tenderfoot Boogie 50 mile, 50k, 28k, 13k Squamish to Whistler, BC
Jun 21 Paavo Nurmi Run 3k, 5k, 10k Burnaby, BC
Jun 21 Skyline Ridge Run 10k, 21k Squamish, BC
Jun 14 Beat the Bugs Trail Race 5k, 10k, Relay (2 x 5k) Prince George, BC
May 25 Iron Knee 24k, Tender Knee 10k North Vancouver, BC
May 24 Loop the Lakes 8k, 15k, Half Marathon Squamish, BC
Oct 25 BC Cross Country Championships Abbotsford, BC
Nov 29 Canadian Cross Country Championships Vancouver, BC
There are no upcoming courses, please check back later.
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