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Cross-Country & Trail Running in British Columbia 


Cross country, trail and mountain running is the sport of running over unpaved, natural terrain. Traditional cross-country is run primarily on grass in parks or across open countryside, involving multiple laps of a relatively short distance. Trail races are more typically single loop, or point-to-point events. The paths are narrower, the footing rougher, and the hills steeper than might be experienced in traditional cross-country. Mountain races tend to feature more extreme forms of uphill and downhill running. They may be uphill only races, usually from the bottom to the top of a mountain; or they can include both uphill and downhill sections. Ultra trail running refers to distances beyond a marathon (42.2K), most commonly 50K, 50 miles, 100K, or 100 miles.

The short lap format of cross country makes it suitable for young children as well as older athletes, whereas trail and mountain races cater primarily to adults.


BC Amateur Athletics Association
Fortius Athlete Development Centre
Suite 2001 B Oslo Landing 
3713 Kensington Ave 
Burnaby, BC V5B 0A7
Tel 604.333.3550 - Fax 604.333.3551


Lower Mainland XC Series 2014, first race September 20: Youth/Junior/Senior/Masters, Midgets/Junior Development

BC Cross Country Championships History, 1949 to present: if you can fill in any more of the missing data, please email Maurice Wilson.

Apr 4 MEC North Vancouver Race Two: Smoke Bluffs 5k/10k Squamish, BC
Apr 11 Diez Vista Trail Run 50K Port Moody, BC
May 9 Harriers 2:18Run Elk/Beaver Ultras Victoria, BC
May 23 Loop the Lakes 8k, 15k, Half Marathon Squamish, BC
May 24 Iron Knee 24k, Tender Knee 10k North Vancouver, BC
May 31 MEC North Vancouver Race Three: Seek the Creek 5k/10k/16k North Vancouver, BC
Jun 13 Shannon Basin Shuffle 10k Squamish, BC
Jun 20 Paavo Nurmi Run 3k, 5k, 10k Burnaby, BC
Jun 20 Beat the Bugs 5k, 10k, Relay Prince George, BC
Jun 27 Sea to Sky Scramble 6k Squamish, BC
Mar 7 Dirty Duo 15k, 25k, 50k North Vancouver, BC
Feb 28 MEC North Vancouver Race One: Inter River Ripper 5k /10k North Vancouver, BC
Feb 22 NACAC Cross Country Championships Barranquilla
Jan 1 Resolution Run 8K, 4K White Rock, BC
Oct 24 BC Cross Country Championships Nanaimo, BC
Nov 28 Canadian Cross Country Championships Kingston, ON
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