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Cross-Country & Trail Running in British Columbia 


Cross country, trail and mountain running is the sport of running over unpaved, natural terrain. Traditional cross-country is run primarily on grass in parks or across open countryside, involving multiple laps of a relatively short distance. Trail races are more typically single loop, or point-to-point events. The paths are narrower, the footing rougher, and the hills steeper than might be experienced in traditional cross-country. Mountain races tend to feature more extreme forms of uphill and downhill running. They may be uphill only races, usually from the bottom to the top of a mountain; or they can include both uphill and downhill sections. Ultra trail running refers to distances beyond a marathon (42.2K), most commonly 50K, 50 miles, 100K, or 100 miles.

The short lap format of cross country makes it suitable for young children as well as older athletes, whereas trail and mountain races cater primarily to adults.


BC Amateur Athletics Association
Fortius Athlete Development Centre
Suite 2001 B Oslo Landing 
3713 Kensington Ave 
Burnaby, BC V5B 0A7
Tel 604.333.3550 - Fax 604.333.3551


BC Cross Country Championships History, 1949 to present: if you can fill in any more of the missing data, please email Maurice Wilson.

Oct 29 BC Cross Country Championships Nanaimo, BC
Oct 29 Hallows Eve Trail Race 10k, half & full marathon North Vancouver, BC
Oct 30 Larry Nicholas Memorial Kelowna, BC
Nov 5 BC High School XC Championships Peachland, BC
Nov 11 Harriers Thetis Lake 20K Relay Victoria, BC
Nov 19 The Phantom Run 12k, 19k, 24k North Vancouver, BC
Nov 26 Harriers Gunner Shaw Cross Country Victoria, BC
Nov 26 Canadian Cross Country Championship Kingston, ON
Dec 3 Gunner Shaw Memorial Cross Country 10k, 5k Vancouver, BC
Dec 10 Harriers Stewart Mountain 10M/6M Cross Country Challenge Victoria, BC
Oct 23 Kal Park Cross Country Vernon, BC
Oct 22 MEC North Vancouver Race FIVE: 5K, 10K North Vancouver, BC
Oct 16 Reino Keski-Salmi Memorial Cross Country Salmon Arm, BC
Oct 16 MEC Kelowna Race ONE 10k, 5k Kelowna, BC
Oct 15 Frank Reynolds Memorial Cross Country North Vancouver, BC
Oct 15 Around the Lake Give 'r Take 30k Cultus Lake, BC
Oct 9 Loon Lake Race 13k, 7k Powell River, BC
Oct 2 Summerland Sweets XC 7.4K & TriPower Kids 3.2K Summerland, BC
Oct 1 Festival of Cross Country South Surrey, BC
Oct 1 Crescent Park Cross Country South Surrey, BC
Oct 29 BC Cross Country Championships Nanaimo, BC
Nov 5 BC High School XC Championships Peachland, BC
Nov 26 Canadian Cross Country Championship Kingston, ON
Mar 26 IAAF World Cross Country Championships Kampala,
Oct 28 BC Cross Country Championships Abbotsford, BC
Nov 4 BC High School XC Championships TBD, BC
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