Grassroots (Age 6-8)

Run Jump Throw Wheel




Developed by Athletics Canada and presented by BC Athletics, RJTW is the grassroots development program for our sport. This program teaches the FUNdamental movements skills of running, jumping throwing and wheeling (for children in wheelchairs) using track and field inspired games, activities and skill challenges. It is designed for boys and girls ages 6-12, has progressions for older athletes, and can be adapted for special needs.

RunJumpThrowWheel skills form the basis of all land based sport and as such, RJTW provides a strong foundation for success in all sports and physical activities, which allows participants to develop a positive self image and be the best they can be.

Any teacher, sport club coach or community recreation leader is capable of delivering the basic Run Jump Throw Wheel program!


RJTW is:

  • Integrated for development at all levels
  • Broad based and progressive
  • FUNdamental to all land based sports
  • Inclusive for all abilities and maturational stages
  • Adaptive to special needs and disabilities
  • Gender equitable

RJTW stresses:

  • Skills of RUNNING, JUMPING, THROWING and WHEELING in age appropriate sequential progressions
  • Individual improvement and positive reinforcement
  • FUN and active learning environment
  • Improvement in physical and emotional well being
  • Safety and certified instruction




RJTW Upcoming Events

Are you interested in having the Run Jump Throw Wheel program come to your school, camp or community event? Complete the Direct Delivery Request Form online 
Come and check out the Run Jump Throw Wheel Activities coming to a community event near you! There is always more fun being added so keep checking back!







Sports Day in Canada - TRY IT Days


(Guilford Recreation Center)

November 21

4:00-5:30PM Poster
Kids in the Hall - RJT Demo  North Vancouver 
(City Hall)
November 21 1:30-3:30PM Info 




RJTW Instructor Training


Interested in becoming a RunJumpThrowWheel Instructor or Learning Facilitator?

Take a look at our upcoming courses below, or if you have a group of 6 people or more, we would be happy to arrange a workshop for your group/organization. To request an Instructor Course click HERE and fill out the form.

Scroll down for more information about our instructor training and courses. 

*RJTW LF candidates must already be RJTW Instructors (Certified)





















15 HOUR NCCP  Squamish
(Brennan Park Recreation Center) 
8 HOUR COMMUNITY REC Nanaimo February 27 TBC

(Langley Meadows Community School)

February (TBC) TBC
15 HOUR NCCP New Westminster February (TBC) TBC


(Jumpstart Program Leaders)
October 17 FULL
(Ebenezer Canadian Reformed School)
October 9  
*Wheel Pilot Component
(Fortius Athlete Development Centre)
September 27 Registration
(Jumpstart Program Leaders)
September 26 FULL
15 HOUR NCCP Victoria 
September 26-27 Registration
RBC Learn to Play Project 
(College of the Rockies)
September 21 FULL

Course registration restrictions apply 



  Cost per person:  Who? Length? NCCP 
  • Great for teachers and special interest groups
  • Ideal for Pro-D 
4 hours       


Community Recreation One-Day Course $50.00
  • Community leaders and coaches, parents or anyone interested in learning about Physical Literacy and grassroots sports skills
8 hours       


Teacher In-Service One-Day Course $75.00
  • BC Elementary and Secondary school teachers ONLY
8 hours
(including 1.5 hrs practical training)


NCCP Two-Day Course $95.00
  • Community leaders, coaches, parents, etc.
15 hours
(including 3 hrs practical training)



What's the Difference?

RunJumpThrowWheel Instructor


RunJumpThrowWheel Learning Facilitator (LF)

  • Instructors are coaches who have been trained to deliver the RJTW program to kids
  • Coaches can be trained and certified as RJTW Instructors by attending a weekend workshop (see table below) and delivering the program through their club or school-based program. The program can also be delivered to teachers through one-day Pro-D workshops
  • See the links below for specfic outcomes for the RJTW Instructor and more information on the NCCP: 
  • Learning Facilitators "coach the coaches"
  • Teachers or coaches wishing to facilitate the training of student-athlete coaches or parents in their club/school, or wishing to increase their NCCP certification levels, can further train as Learning Facilitators in RJTW. Following delivery, NCCP certification in the new education stream is given
  • LF's must already be certified RJTW Instructors
  • RJTW LF's are required to go through Coach Developer Training. For more information visit the CAC website link HERE or contact Meghan Butterworth



Coaching the Coaches: Coach Developer Training  
NEW Requirement for RJTW LF's and MLF's

RJTW Instructors wishing to upgrade to Learning Facilitators/Master Learning Facilitators must now go through the Coaching Association of Canada's (CAC) "Coach Developer Program". These coach developers are trained to "develop, support, and challenge coaches to go on honing and improving their knowledge and skills in order to provide positive and effective sport experiences for all participants."  

Steps for becoming a coach developer:

Developer Types:

  1. Learning Facilitator
  2. Advanced Learning Facilitator
  3. Master Learning Facilitator
  4. Coach Evaluator
  5. Advanced Evaluator
  6. Master Evaluator

Click below to go to the CAC website for more information:

or contact Meghan Butterworth







Did you recently complete one of the above instructor courses? Your feedback can greatly impact the future success of the RJTW program! Click HERE to fill out a short five minute survey. 

Club Track Rascals Program


Spark a passion for track and field with TRACK RASCALS!

Track Rascals is the foundation of a life-long love of athletics and being active! 

In a non-competitive club atmosphere, boys and girls ages 6 to 8 will learn the basics of athletics and the skills needed for all land-based sports while focusing on our number-one goal: HAVING FUN!

Start your own Track Rascals program and provide children with skills they will benefit from for life!


Getting your club started with Track Rascals:

WHY offer a Track Rascals program in your BC Athletics club?

  • Introduces children to the sport of track and field
  • It's fun, non-competitive and inclusive
  • Club based RUN JUMP THROW WHEEL program delivery
  • Increased Club Membership (Track Rascals members are aged 6 - 8)
  • Quality Long Term Athlete Development (LTAD) programming - develops better overall athletes by teaching physical literacy during optimal windows of opportunity

WHO can coach the Track Rascals?

  • Older athletes (to earn volunteer hours, work experience, school credits)
  • Parents who want to get off the sidelines and into the action
  • Community leaders
  • Club coaches

HOW do we start?

Sample Scheduling:

Program Length: 6-8 weeks
Sessions: 2 per week
Session Length: 45 minutes per session
  • Contact BC Athletics to host a Run Jump Throw Wheel training course for your coaches/volunteers
  • Establish your Track Rascals schedule ⇒
  • Promote your program - Register some Track Rascals!
  • Track Rascals Memberships are only $10.00 with BC Athletics + any registration fees charged by clubs

WHAT do you need to run a Track Rascals program?

  • Space at the track
  • Trained RJTW Instructors
  • A desire to have FUN!

Contact for more information!


Interested in becoming a Track Rascal and participating in the RunJumpThrowWheel program?  Want to be a member of a BC Athletics Affiliated Club?  Then check out these clubs with Track Rascals members:


RJTW Equipment


RJTW Equipment Bag

Everything you need to start and run your local RJTW program is here in the RJTW Equipment Bag. 

The bag includes: cones, balls, hurdle sticks, agility blocks, and more. Everything comes inside a brand new NIKE duffle bag for ease of transportation and storing. 

*free shipping in Canada
Visit the Athletics Canada store to purchase a RJTW Bag:



RJTW Instructor Shirts
$15.00 (+GST)/shirt
Standard adult sizing (S,M,L)
Colours: Red, Green, Yellow, Blue
(limited availability)

To order, contact: 
Meghan Butterworth, RJTW Coordinator
T: 604.333.3554


Easter Seals: Camp Squamish

August 14/2015:

The RunJumpThrowWheel program made an appearance in Squamish this past Friday at the BC Easter Seals camp, which provides overnight summer camping experiences for children and teens with physical and/or mental disabilities. The program was run on a drop-in basis, with special focus on throwing and wheeling. Thanks to Athletics Canada, the kids were able to try out a specialized racing chair designed for speed on the track. Those adventurous enough to try it were fitted with a helmet and gloves and were taught the correct technique for achieving maximum speed, which involved a downwards punching motion on the wheels and a hard forward lean. 

For the majority, this was a first-time encounter with the sport of track and field, and many of the participants surprised themselves with their own abiliities. We look forward to seeing some of these young para-athletes and Special Olympic athletes becoming more involved in the sport!

For more information on the Easter Seals Camps, visit:


Granville Park, Vancouver BC 

August 13/2015:

Granville Park was the setting for another great day of track & field fun. On a sunny Thursday, children participating in Camp Virgule, a Francophone summer camp, joined two of our RunJumpThrowWheel instructors for a day full of grassroots track and field events. The morning started off with a sprints and hurdles activity, where the participants got to learn and practice hurdling technique. Within a short period of time, the kids were progressing from shin-height “banana hurdles” to waist-height “scissor hurdles”. They were also introduced to the correct starting procedure for sprints as they reacted to the “On your mark, get set, go” commands (or in this case, “À vos marques, prêts, partez”). Following the running activities were throws (javelin, shot put and discus) and jumps (high jump and long jump), with ample water and snack breaks interspersed to keep everyone fuelled. The day was wrapped up with an obstacle course relay, complete with a kiddie pool to act as a simulation steeplechase water-pit.

Thank you to Camp Virgule for inviting RJTW to be a part of your Olympics themed week!

To book a RJTW session of your own, contact Meghan Butterworth, RJTW Coordinator, at: 


South Surrey Athletic Park, White Rock BC

July 25/2015:

As part of the Hershey Outdoor Regional Youth Series, a new initiative aimed at increasing accessibility and exposure of the sport of athletics, the first annual West Region Youth Series meet was hosted by BC Athletics and Ocean Athletics, July 25-26, 2015. A Run Jump Throw Wheel program demonstration was schedued to occur prior to the meet, open to children 5-10 years of age to try out track and field. 

The demo was hosted at South Surrey Athletic Park, where parents brought their eager and energetic children to come participate in several different grassroots level track & field activities, including turbo javelin, long jump, hurdles, high jump and relays. The kids cycled through the stations in groups, learning the fundamentals of running, jumping, throwing and wheeling. A special thank you to BC Wheelchair Sports Let's Play program for lending out sport chairs and racing chair, allowing the participants to practice their wheeling skills through a wheelchair relay! The morning concluded with a mini sprint race on the track as a finale with prizes to follow! 

A big thank you to the learning facilitators, instructors and numerous volunteers who put their time and effort into making this event so much fun!

For more information on how to get involved at your local club click 'Club Track Rascals Program' on the sidebar for a list of clubs across the province with programs. 

An album of photos from the event can be found on our BC Athletics Facebook page!



Sheraton Vancouver Wall Centre, Vancouver BC

June 14/2015: 

As part of the 2nd annual International Physical Literacy Conference last Sunday, a RunJumpThrowWheel demonstration was held...for adults! The idea of the demo was to give the conference delegates a taste of what the RJTW program provides: being active and having fun, through teaching fundamental movement skills and developing physical literacy using track and field inspired games, activities and skill challenges. A handful of RJTW instructors and volunteers the participants through four different stations where the young-at-heart were able to try their hand at events such as hurdles, high jump, and javelin. Instructors also incorporated wheeling and seated throws adaptations to the activities at running and throwing stations. In addition, thanks to BC Wheelchair Sports and Athletics Canada a designated wheel station provided an opportunity to try out the racing chairs and educate around para-athletics within track and field. The activities were a hit and showcased the safe, fun and fair environment that the RunJumpThrowWheel program embodies. Difficulty levels were easily adjusted to account for the individual fitness and ability levels of each participant, which created fun yet challenging activities for all. A big thank you to all the facilitators, instructors and everyone who made the RJTW event possible! 

If you are interested in how the RJTW program can benefit your school, community recreation program, sport group, club etc. please visit for information on how you can get involved! Both program delivery and instructor training options are offered, designed to fit your individual needs!


Fortius Athlete Development Centre, Burnaby BC 

November 28/2014:

The fifth annual RBC Sports Day in Canada took place during the week of November 24-28 with over 800,000 participants and 2,000 registered sporting events accross Canada! As a grant recipient of the RBC Learn to Play Project, the Run Jump Throw program was delivered at three different locations across BC. In partnership with School District No. 8 (Kootenay Lake), Slocan's W.E. Graham Community School After-School Sports program was able to host a Run Jump Throw "Try It" session. Similarily, in Vancouver Run Jump Throw and Golf BC's Playground 2 Fairway program were open for kids to try for free at Little Mountain Neighborhood House in Vancouver. Lastly, right at home at Fortius Sport & Health Centre in Burnaby, Run Jump Throw was a part of the "Come And Try Open House" alongside many other PSO's youth sport programs including Golf, Tennis, Judo, Canoe/Kayak, Special Olympics, Gymnastics + many more! 

The RBC Learn to Play Project, in partnership with ParticipACTION, Canadian Sport for Life and Active Healthy Kids Canada, is a wide-ranging initiative to help children develop the confidence and skills they need to enable them to become active for life. For more information on the RBC Learn to Play Grant Project visit

BC Athletics is proud to be a RBC Learn to Play Project 2014 Grant Recipient! Run Jump Throw Program development is planned for 2015 in the Kootenays region, specifcally targeted at the communities of Nelson, Slocan and Creston within track & field clubs, recreation centres and schools. 

Fortius Athlete Development Centre, Burnaby BC 

August 11/201414:

Arriving last week to Fortius Athlete Development Centre in Burnaby, BC 12 young athletes came together from coast to coast to participate in the Courage Canada National Youth Blind Hockey Camp running from August 7-12. The camp has provided athletes who are blind or partially sighted daily hockey training as well as several introductory sport sessions including Beep Baseball, 5-a-side Soccer, Run Jump Throw and strength and conditioning training.

In preparation for the big hockey match versus the Vancouver Eclipse team that evening the Courage Canada athletes took to the turf to try out the Run Jump Throw program with a focus on running and throwing activities. After learning the technical elements of a run practicing their ABC’S and were all educated on how going “back to the basics” with some of the Run Jump Throw activities can further develop their overall athletic ability and performance in many different sports – not just track and field! The throwing activities were a particular highlight for this group starting with the popular ‘throw-on-a-rope’ where everyone got a feel for the technique behind a javelin throw. From there the group practiced their overhand throws starting with a beanbag toss progessing to small and larger balls and finally to oversize hula hoops. With various objects soaring down the field the group learned how to generate power in their throws with proper body position and movement. To conclude the session, teammates challenged each other to a race starting belly down on the track with a short running dash to cross the finish line. 

A big thank you to the inspiring and talented ladies and gentlemen from Victoria, BC to Bay Roberts Newfoundland who participated! Also to BC Blind Sports, Mike Lonergan who led the session and Courage Canada for facilitating this amazing opportunity! 

For more information on Courage Canada programming visit 

Okanagan Lake Park, Penticton BC

May 27/14:

Last week, May 22-24 on the sunny shores of Okanagan Lake in Penticton, BC the Okanagan International Children’s Festival returned with an incredible line-up of entertainment for children of all ages to participate in!

Run Jump Throw was onsite to bring a physical activity component to the festival which was a huge success to the near 2000 children that attended the festival. The relay race that incorporated a running, jumping and throwing challenge kept most coming back for rematches and even challenging the instructors to a race! Watch the short VIDEO clip to see some participants in action!

We look forward to hopefully attending the event in the future and would like to thank the event organizers for the opportunity to be included again this year. Also a huge thank you to the volunteers that helped throughout the week to make the event an even bigger success! 

For more information about the Okanagan International Children's Festival, visit 


Revelstoke Secondary School, Revelstoke BC

April 7/14:

This past Monday in Revelstoke, BC a group of dedicated teachers and local coaches participated in the Teacher In-Service Run Jump Throw course to receive their instructor training. This marks the first Run Jump Throw instructor training course held in the community to date. Revelstoke is no stranger to track and field talent as many high school athletes have pursued athletic scholarships within Canada and the US. Organizer Kendra von Bremen recognized the need for quality physical literacy teachings delivered at the grassroots level, as key to the development of future active youth and the continued success of athletics within Revelstoke. 

Special thanks to School District #19 and PacificSport Interior for your support and continued partnership in making Run Jump Throw events such as these a possibility. 

Junior Development (Age 9-13)

2015 JD Awards Announced

The JD Committee would like to congratulate all athletes age 13 and under on their fine performances throughout the year. Athlete and coaches are to be congratulated on preparing the athletes for the various competitions in which they participated.  Parents and officials, as well as the organizing clubs are to be commended for the support provided. Thank you all for an excellent season.


2015 Junior Development Award Winners
Surname Given Club Event Category Best Performance that made JD Award Standard
2002 Females        
DADSON Michelle OATF Throws DT(34.57m), SP(11.34m)
DESLAURIERS Katherine OATF Jumps HJ(1.51m)
HAINTZ Marquesis UNBC Distance 1200m(3min 52.24sec), 2000m(6min 58.79sec)
KOBYLANSKI Maya OATF Distance 1200m(3min 53.17sec)
LENZ Marin CHWK Combined Events OPENT(2782pts)
LEWIS Kendra VOCA Distance 1200m(3min 49.79sec)
OBIOHA Chisom GOLD Sprints, Jumps 100m(12.66sec), LJ(5.25m)
OGBEIWI Samantha UNBC Sprints, Throws 100m(12.80sec), 200m(26.23sec), 300m(41.78sec), DT(32.86m)
SARA Eniko LANG Jumps, Throws HJ(1.58m), JT(34.84m)
SAVAGE Freya TBIR Distance 1200m(3min 51.00sec)
VAN RYSWYK Olivia OATF Jumps PV(2.41m)
2002 Males        
ARON Nicholas SFTC Sprints, Distance 300m(40.38sec), 800m(2min 8.46sec), 1200m(3min 31.75sec)
ESPEDIDO Liam COQC Jumps HJ(1.60m)
GROUT Aiden GOLD Jumps HJ(1.66m)
HOEY Caleb NORW Sprints, Throws 300m(39.69sec), SP(12.40m)
KATZBERG Ethan NTFC Jumps HJ(1.60m)
LOUGHNANE Conor UVIC Sprints 300m(39.93sec)
2003 Females        
BHANDAL Jasmin VRTC Throws DT(27.20m), HT(29.45m)
DE BOER Emma OATF Jumps HJ(1.53m)
DULAY-MCGUIRE Alyssa COQC Sprints, Hurdles, Jumps 100m(12.67sec), 200m(26.56sec), 300m(43.88sec), 200m Hurdle(28.53sec), 80m Hurdle(12.58sec), LJ(4.99m)
FERNBACK Sophie VOCA Jumps HJ(1.44m)
FORSYTH Isabelle OATF Throws DT(35.41m), SP(10.06m)
KALISCH Milena SFTC Distance 800m(2min 27.44sec), 1200m(3min 53.63sec)
KANG Karman UATH Hurdles 80m Hurdle(12.84sec)
LENTON Jade GOLD Sprints, Distance, Hurdles 300m(43.48sec), 800m(2min 26.53sec), 200m Hurdle(30.20sec)
LUNDMAN Olivia NTFC Distance 800m Walk(4min 11.54sec)
TUNTI Laysha OATF Hurdles 80m Hurdle(13.01sec)
WIELAND Emily VRTC Throws SP(9.39m)
WILLIS Hayley VRTC Jumps LJ(4.69m)
2003 Males        
ANIAMAKA Praise UATH Jumps HJ(1.48m)
ERICKSON Matti KCTC Sprints, Distance, Hurdles 100m(12.95sec), 200m(26.49sec), 300m(41.40sec), 800m(2min 13.60sec), 1200m(3min 40.69sec), 200m Hurdle(28.31sec), 80m Hurdle(12.83sec)
MA Quan Ting Thomas VOCA Sprints, Hurdles, Jumps 100m(13.11sec), 200m Hurdle(29.39sec), LJ(4.63m)
MARTINIUK Cameron NTFC Jumps LJ(4.52m)
MIDGLEY David LANG Sprints, Jumps 100m(12.26sec), 200m(24.93sec), 300m(38.77sec), HJ(1.58m), LJ(5.08m)
MONRO Nicholas LANG Throws SP(10.73m)
NIJJAR Charanjit UATH Throws SP(11.26m)
PINTO Owen OATF Distance 800m(2min 14.61sec), 1200m(3min 44.31sec)
SCHLACHTER Caeleb OACS Jumps LJ(4.86m)
SLAYMAKER Cameron COQC Jumps, Combined Events LJ(4.55m), OPENT(2709pts)
2004 Females        
CUMMINGS Jaeland BBYS Sprints 60m(8.62sec)
EBEL Lauren COQC Sprints 60m(8.61sec)
HAINTZ Kaia UNBC Distance 800m Walk(4min 45.95sec)
HAMNETT Amelia COQC Sprints 60m(8.84sec)
IRISH Lily NORW Distance 1000m(3min 17.01sec)
JOYCE Sadie TTFC Sprints 60m(8.74sec)
KIEFFER Jessica TBIR Jumps HJ(1.35m)
MOORE Julianne VAAA Distance 1000m(3min 24.59sec)
NOBLE Alanna COQC Sprints, Hurdles, Jumps 60m(8.52sec), 60m Hurdle(10.25sec), HJ(1.35m), LJ(4.25m)
VLAHOVIC Krysthina UATH Hurdles 60m Hurdle(10.13sec)
WIDESKI Victoria KJAK Sprints, Jumps, Throws 60m(8.77sec), HJ(1.35m), SP(9.70m)
2004 Males        
IWAN Niklas BBYS Distance 1000m(3min 8.72sec)
LAVERY Luke NTFC Throws SP(10.25m)
MEADOWS Devon COQC Distance, Combined Events 600m(1min 43.13sec), 1000m(3min 8.24sec), OPENT(2310pts)
MILLENAAR Nico COQC Sprints, Jumps 60m(8.19sec), 100m(13.20sec), 200m(27.14sec), LJ(4.39m)
OGBEIWI Michael UNBC Throws DT(34.35m), SP(13.91m)
PARIS Nate NTFC Sprints, Hurdles, Jumps 60m(8.44sec), 100m(13.51sec), 60m Hurdle(10.19sec), HJ(1.40m), LJ(4.45m)
PAVLOVIC Nicholas OATF Sprints, Jumps 60m(8.34sec), 100m(13.40sec), 200m(27.50sec), LJ(4.40m)
WATSON Jayden NTFC Jumps LJ(4.25m)
2005 Females        
BAECHLER Maya TBIR Distance 600m(1min 49.45sec), 1000m(3min 24.04sec)
DREGER Isabella UNBC Sprints 60m(8.71sec), 100m(14.25sec)
LENZ Malia CHWK Throws, Combined Events SP(8.35m), OPENT(1929pts)
PETERS Leah OATF Distance 600m(1min 52.87sec), 1000m(3min 30.39sec)
SAARI Kalie KAML Jumps, Throws HJ(1.27m), SP(8.03m)
2005 Males        
CARR Andrew OATF Jumps HJ(1.35m), LJ(4.03m)
CARR Ben OATF Jumps, Combined Events HJ(1.40m), LJ(4.16m), OPENT(2103pts)
CYR Ryan OATF Throws DT(24.81m), SP(11.11m)
GRANVILLE Joshua COQC Throws DT(20.62m), JT(26.42m)
MARTIN Jayden SFTC Sprints, Distance 60m(8.54sec), 100m(13.86sec), 600m(1min 44.32sec)
MOONSAMY Krescyn NTFC Sprints 60m(8.73sec)
STEELE Angus SFTC Sprints, Distance 60m(8.87sec), 600m(1min 46.68sec), 1000m(3min 16.64sec)
TURNER Aidan CTC1 Jumps, Throws LJ(3.93m), JT(24.17m)
2006 Females        
LUNDMAN Annika NTFC Distance 800m Walk(5min 2.81sec)
PUTZ Katelyn NTFC Throws SP(5.85m)
2006 Males        
ADAMS Joey LANG Hurdles, Jumps, Combined Events 60m Hurdle(11.19sec), HJ(1.23m), LJ(3.70m), OPENT(1762pts)
BAJARUNAS Marty COQC Hurdles, Jumps, Throws 60m Hurdle(11.13sec), HJ(1.20m), SP(7.54m)


BC Athletics will hold their Annual JD Awards Banquet honouring our taleneted young athletes, their clubs, coaches and parents.  Please see below for information including date & time, location and ticket information.

A PowerPoint presentation will be presented as part of the awards ceremony.  All athletes receiving awards are asked to forward an action shot to Dawn Copping at if you have not already done so.

2015 JD Banquet Information
DATE November 8, 2015
TIME 11:00am Social | 12:00pm Luncheon | 1:00pm Awards Banquet
LOCATION Croation Cultural Centre
ADDRESS 3250 Commercial Drive, Vancouver, BC V5N
CONTACT Graeme Fell, Chair JD Committee -
PRICE Banquet/JD Athletes - $26.50    Banquet/Adults - $33.60    Ceremony only Athletes/Adults - $7.00 
TICKETS Reserve your tickets here
BROCHURE 2015 BC Athletics Junior Development Banquet

The JD Committee looks forward  to seeing all of you there!

General & News

The Junior Development (JD) program gives young children the opportunity to develop physical literacy, learn Track & Field specific skills, develop speed and fitness and compete in the context of the Learning to Train and Training to Train stages of LTAD.

JD News

2015 BC Athletics Junior Development Committee Annual General Meeting

Date:  Saturday, November 7, 2015 - 4:00pm - 6:00pm

Location:   Jericho Sailing Centre - upstairs.  

The JD Committee would like to invite all those interested to attend the 2015 Junior Development Committee AGM to be held following the Cross-Country Championships.

 For those attending a soup and sandwich meal will be available for $16.00 + tax.

Those planning on attending are requested to complete a 2015 BC Athletics JD Committee AGM Registration Form.


2016 JD Championship Bids

The meeting will include the election of officers and committee positions together with the selection of the hosts for the 2016 Junior Development Track & Field Championships and the 2016 Pentathlon Championships.  Any clubs interested in hosting the championships should complete the online BC Athletics Championship Bid Form available on the website.  Bids must be submitted no later than Thursday, November 5, 2015 - 5:00pm.


 2015 JD Awards and JD Crest Program Eligible Meets





Children's Fitness Tax Credit

Clubs can download the form and customize it to fit their particular club. Download the form.

For a full explanation of the Children's Fitness Tax Credit please go to: or contact the Canada Revenue Agency at 1-800-959-8281.

Child Fitness Tax Credit Form:
Customize the form template provided for your specific club.

Receipts can only be issued for amounts paid during the calendar year even if all of part of the activity occurs in the following year.

The receipt number includes the child's BC Athletics membership number preceded by the applicable year - example: 2007-95-24187. In the case of Training memberships and Track Rascals memberships where a BC Athletics membership number is not given, use 2007T# or 2007TR# - if you have 10 Track Rascals then number the individuals - example: 2007TR1, 2007TR2, 2007TR3 etc. Do the same for Training members.

Calculating eligible fees:
The fees must be paid for a child who is under 16 years of age at any time in the year.

Registration and membership costs can include the costs of administration, instruction and the rental of facilities. If the fees charged to parents include part for accommodation, travel, food, or beverages then this part must be deducted when calculating the part of the fees that qualify for the tax credit. For example if club membership fees total $400 and includes a charge of $50 for travel and $50 for a club uniform then the eligible amount would be $400 - $50 - $50 = $300.

Description of Eligible Programs:
Eligible activities must include the following in order to qualify. Make sure descriptions of club programs makes mention and details all of the following:

  • Ongoing (either a minimum of eight weeks duration, with a minimum of one session per week or, in the case of children's camps, five consecutive days);
  • Supervision;
  • Activities suitable for children; and
  • Substantially all of the activities must include a significant amount of physical activity that contributes to cardio-respiratory endurance plus one or more of: muscular strength, muscular endurance, flexibility, or balance.

If you have any further questions please contact Sam Collier - Manager, Registration & Membership Services at (604) 333-3556 or

JD Awards




JD Awards Standards are based on the previouse years All-Time Top Ten Tables.  For current standards and additional information, please click on the link below.



All athletes wishing to be nominated for a BC Athletics Junior Development (JD) Athlete Award must complete and submit a Nomination form no later than August 31st in the current year.  Starting in 2015, BC Athletics will be accepting JD Award Nominations through their online form only.  Printable forms will not be posted or accepted.  Thank you for your cooperation. 









JD Championships

Date Event & Location Contact Website(s)
Jun 13-14
2015 Spruce Capital Meet
Prince George, BC Canada
Track & Field
Brian Martinson
Jul 11
2015 BC Junior Development Pentathlon Championships
Chilliwack, BC Canada
Track & Field
Roberta Smith


PHOTOS:  Athletes and Parents wishing to view photos from the 2014 JD Track & Field Championships can do so by clicking here.  If you wish to order prints, you can do so by going to WCS Sport Photography and Design.


2004 JD T&F Champs photos © David Dolsen


Questions and/or comments regarding the JD Top 10/Best Performances lists should be directed to Tom Dingle at

All-Time Top Ten

NOTES: All Time Top Ten Tables after 2015 Season was completed

  1. These tables are based on the 2014 All Time Top Ten Tables to which have been added better performances from 2015
  2. New results are taken from the meets on the JD approved list
  3. New results are for athletes who were registered as competitive members of BC Athletics in 2015
  4. Results for 2015 are entered in bold face blue type
  5. Placings for hand timed results, which are reported to one tenth of a second only, are based on the standard correction for comparing such results to electronic timing: i.e. for races 300m and under 0.24 seconds are added to the hand timed results - for 400m races 0.14 seconds are added.
  6. Please direct any comments or possible corrections to Tom Dingle at
  7. If you have an earlier version of Microsoft Excel, you can download the free Microsoft Office Compatibility Pack to open, edit, and save XLSX files in your older version of MS Excel. Download a free copy of Excel reader from
  • All-Time Top Ten after 2015 (Track & Field, all events)

Boys:  9 yrs   10 yrs   11 yrs   12 yrs   13 yrs

Girls:   9 yrs   10 yrs   11 yrs   12 yrs   13 yrs

  • All-Time Top Ten after 2014 

Boys:  9 yrs  10 yrs  11 yrs  12 yrs  13 yrs - Boys 10 yrs updated Nov 17/14, 13 yrs updated Nov 18/14

Girls:   9 yrs  10 yrs  11 yrs  12 yrs  13 yrs - Girls 13 yrs updated Nov 17/14

Top Ten Each Year

  • 2015 Top Ten (Track & Field)

Girls/Boys 2015 Top Ten by Event - updated 11/16/15

Boys: 2015 listed by name - updated 11/16/15

Girls: 2015 listed by name - updated 11/16/15

  • 2014 Top Ten (Track & Field)

           Girls/Boys 2014 Top Ten by Event (updated Nov 17/14)
           Boys: 2014 listed by name  | Girls: 2014 listed by name (Boys by name updated (Nov/1714)

JD Crests

Parents and coaches, reward and motivate your young athletes for their achievements with a keepsake crest that will be treasured for a lifetime! Reminiscent of the 1970's Canada Fitness crest program which helped many children strive for improved fitness levels, this program focuses on Track and Field competition?rewarding those who do well in a variety of events.

Crests are calculated on each athlete’s best performances from the scoring tables found in the Junior Development Manual

2015 JD Crest Winners - by Athlete

2015 JD Crest Winners - by Club


2016 JD Crest Standards

2015 JD Crest Standards (Posted 4/7/15)

JD Crest Criteria:

  • Athlete must have a full, competitive, Junior Development athlete membership
  • All Performances must be attained at track and field meets recognized by the BC Athletics Junior Development Committee.
  • An athlete must meet the standard for the award applied for in at least three events. By applying 3 for a gold standard, two for a silver standard and one for a bronze standard then the average of these scores must be 3 to achieve a gold crest, 2 for a silver crest, or 1 for a bronze. (i.e. if an athlete achieves a gold standard in two events (6) and a bronze standard in the third event (1), then the average will be 7 divided by 3 which is 2 1/3 so a silver crest will be awarded.
  • Only one crest may be ordered per athlete.

Crests are rectangles, approximately 3.5" wide, with the BC Athletics logo. The colour of the side stitching indicates gold, silver or bronze.

Crests cost $3.00 each plus 5% GST along with shipping and handling.

Ordering instructions:

Unattached Athletes

  • Unattached athletes should order as individuals.

BC Athletics affiliated Clubs and School Clubs

Clubs and Schools place orders for their athletes as follows:

  1. Copy and paste your club’s crest award winners from the list of crest award winners in the link above, tabulate the number, and cut and past the list and number of crests required to Dawn Copping at

  2. Mail the order form to Dawn Copping, 2701 Byron Road, North Vancouver, BC  V7H 1L9.

Junior Development Crest Order Form - please print and complete.  Questions should be directed to Dawn Copping

Once the order has been shipped an invoice will be sent out from BC Athletics.




JD Manual

The 2015 Junior Development Manual is available in PDF format.

The Manual contains detailed guidelines for JD Track & Field Meets, information on BC Athletics JD recognition programs, technical specifications, and more. Junior Development clubs will find these guidelines helpful in the implementation of JD programs and in organizing successful JD meets.

JD Awards/Crests Eligible Meets

The BC Athletics Junior Development Committee is pleased to announce the 2015 list of meets at which BC Junior Development Athletes can achieve performances towards the Cres Awards and the BC Junior Development Awards.  We look forward to seeing everyone at these meets and sharing a successful and Fun Season.

2015 JD Awards/Creests Eligible Meets


JUNIOR DEVELOPMENT PENATHLON SCORING TABLES FOR AGES 9 TO 13 - SEE: /admin/js/elfinder/php/../files/Documents/15-07-28%20JD%20Pentathlon%20Points%20Table%20ages%209%20to%2013%20Female%20-%20Male.xlsx

Hershey Track & Field Games (Age 9-14)

Athlete Development (Age 14+)

General Info

Inclusive of the LTAD stages of Training to Train, Learning to Compete, Training to Compete and Learning to Win, this program introduces athletes to the performance pathway of Athletics. Event specialization and training, advanced training leading to consistent performances at higher levels of competition and BC Team program opportunities are the key components of the Athlete Development program.

High Performance Stream

Information coming soon...

College Choices

Our BC Athletes are off to College! Here is a list of BC Athletics Athletes, and where they will be attending school next fall.   Athletes are listed alphabetically by their last name.  To add a name, please fill in the form below.  If you have any questions, please contact the Technical Manager for Track & Field at



Name Club High School University Event Coach
Sean Bergman OACS Kelowna UBC - Vancouver Endurance Nathan Reiter
Chanell Botsis KJAK Charles Best Univ. of Conneticut Throws Garrett Collier
Kaila Butler UNBC Terry Fox Bowling Green Throws Brad Graham
Joel Della Siega OATF Elgin Park UBC - Vancouver Jumps Ziggy Szelagowicz







College Signing's Submission Form

BC Athletics would like to recognize those graduating High School athletes that will be attending school next fall at a Post-Secondary instution.  This form can be filled out by an Athlete, Parent, Club Coach or College Coach/Representative.  Once submitted, BC Athletics will update the list every week until September 1st, 2015. Please click the link below to submit you college choice.


BC High School Track & Field

BC Athletics strives to support the Elementary and High School track & field communities.  BC High School Track & Field is under the pervue of the BC High School Track & Field Commission.  BC High School is a part of BC School Sports.  For all information an inqueries please contact them directoly by following the information below.

To view the latest updates on BC High School Track & Field, including important updates, contacts and championships informtion, please go to the BC High School Track & Field website at


Annual Awards


   For 2014 the Midget 14 and Midget 15 Annual Awards will be awarded with the following criteria:

  • Athlete is a competitive (Midget) member of BC Athletics
  • Athlete has competed at least one BC Athletics Championship in the past year
  • Performance was achieved at a BC Athletics/Athletics Canada branch sanctioned event
  • Athlete has at least one performance that meets or exceeds the standards found at 2014 Midget 14 and 2014 Midget 15 Standards

The deadline for nominations is November 2, 2014.  The 2014 Midget 14 and 2014 Midget 15 Track & Field Award Nomination Form can be found on the 2014 BC Athletics Annual Awards Nominations Forms page

Masters (Age 35+)

General & News

2015 55+ BC Games - North Vancouver, August 26-29

The 28th annual 55+ BC Games (formerly called the BC Seniors Games) were hosted by North Vancouver from August 26-29. The 2015 Games included 25 sports which were held mostly in venues in the City and Municipality of North Vancouver. However Ice Curling was held in Vancouver and Dragon Boat and Athletics were held in Burnaby.  Track and Field was hosted by the Norwesters Track and Field Club and held at Swangard Stadium. About 220 athletes over the age of 55 registered to compete in track and field.

The weather was excellent for the first two days but it rained on Friday morning, forcing the cancellation of the long hurdles and the women's pentathlon which included the hurdles. The rain also made it difficult for the high jumpers and throwers. With the forecast for heavy rains and high winds for Saturday morning, the meet organizers decided to cancel the 10K Road Run and 10K Road Power Walk which were to be held at the Seymour Demonstration Forest in North Vancouver.

Overall the meet was very well run. The track events were right on time as were the jumping events. The throwing events with their large number of participants got slightly behind schedule but there were no major problems. The large number of very competent BC Athletics officials and the many volunteers kept everything running smoothly.

The athletes established many records: 45 Games records (plus 1 tied), 23 BC Masters records (but there are 4 better records pending), 10 Canadian records (there are 2 better records pending) and 1 WORLD RECORD.

Lenore Montgomery broke the World Record in the W85 5000m (32:36.20). Lenore would have even broken the world record by another 47 seconds but she was on the opposite side of the track when the gun sounded for the start of the 5000m race. Lenore had to rush over to the starting line and when she started, the clock was already at 47 seconds. Lenore also broke the listed World Record in the 800m (4:33.86), but there is a better time pending by a woman who ran this race in the WMA Championships in Lyon, France. Lenore added 2 more Canadian records in the 400m (2:11.85) and 1500m (9:06.76)

Maurice Tarrant broke the Canadian record in the M85 5000m (30:12.55) and added 2 more Games records in the 800m and 1500m. Had Maurice gone to Lyon, his times would have been good enough to win 2 Silver medals and a Bronze medal. Myrtle Acton broke the Canadian record twice in the W80 Hammer throw, once in the Throws pentathlon (22.46m) and once in the individual event. Other Canadian records were broken by Norm Lesage M85 100m (but he has a better pending CR of 18.00), William Falconer M95 100m, Doug Monds M85 Pole vault, and Marilyn Benz W65 Javelin (Marilyn has a better CR throw pending).

Herb Phillips broke 3 BC M75 records in the 800m, 1500m and 5000m, but none of these were Canadian records only because he is following in the footsteps of the great Ed Whitlock. Herb's time in the 5000m (20:51.35) would have won the GOLD medal at last month's WMA Championships in Lyon, France. Norm Lesage added a second BC record in the M85 200m while Elaine Whidden bettered 2 listed BC records in the W60 100m and 200m (30.46) with

times that would have placed her just outside the medals in Lyon (she does have slightly better times pending). John Hawkins broke the BC M65 record in the Pole vault (Gerard Dumas has a better height pending) and tied the High jump record (1.50m). Other BC records were broken by Sandra Bissessur W65 400m, Lynn Thompson M75 Sprint hurdles, Deborah Lee W65 Triple jump, Reidar Zapf-Gilje M60 Triple jump, Rainer Sillantaus M85 Shot put and Scot Henney M90 Javelin.

The Zone 3 relay team of Urith Hayley, Cindy O'Brien Hugh, Marie Johnson and Elaine Whidden broke the W55+ BC 4x100m relay record (1:01.43).

Breaking at least 2 Games records were Cindy O'Brien Hugh W55 200m and 400m, Mark Stewart M70 400m and 800m, Susan Gordon W55 800m and 1500m, and Rose Hare W65 Discus and Throws pentathlon. Reidar added a 2nd Games record in the M60 Sprint hurdles while Rainer added a 2nd Games record in the M85 Javelin.

The athletes would like to thank Dawn Copping (meet director), the officials and many volunteers for their hard work and for making these Games a huge success.

Next year the 55+ BC Games will be hosted by Coquitlam from September 20-24.

Harold Morioka

Zone 3 coordinator

BC Athletes Excel at World Masters Track & Field Championships 

Lyon, France - Of the almost 150 Canadians who participated in the World Masters Athletics Championships for athletes from the age of 35-95, 15 were from British Columbia. There were over 8000 athletes from 114 countries registered for this meet which took place in Lyon, France, from August 4-16, 2015. 

Christa Bortignon W78 won the most medals for Canada. Competing in the W75 age group, Christa won 2 gold medals in the 80m hurdles and 200m hurdles. She also won 2 silver medals in the 100m and 200m, and 2 bronze medals in the long jump and triple jump. 

Nardene Hammond W43 won a bronze medal while competing on the Canadian W35 10K Road Walk relay team. Nardene's best individual result was 7th in the 20K Road Walk. Nardene also set two BC records in the W40 10kK and 20K Road Walks. 

Other BC athletes who were in the top 10 were: Gerard Dumas tied the BC Masters M80 record in the pole vault while finishing 5th, Tom Dickson finished 7th in the M60 100m and Nancy Craig who turns 50 later this year, finished 6th in the W45 pole vault. 

New Canadian W60 4x100m Record!

Four Masters women from the Greyhounds Masters Track and Field Club set a new Canadian standard in the W60 4x100m relay (all members of the relay team must be over the age of 60).   Competing on April 26th, at the University of Oregon's famed Hayward Field in Eugene, Oregon, the team of Deborah Lee (W64), Christa Bortignon (W78), Urith Hayley (W64) and Elaine Whidden (W60), ran the 400 metre relay in a time of 1:03.74. This breaks the Canadian Masters W60 record of 1:04.60 which was set by Team Canada at the 2011 World Masters Athletics Championships, in Sacramento, California.  Having four women from the same club break a National record which was set by four women representing Canada, is a huge accomplishment. 

Toronto, ON – March 14-15, 2015

Ten BC Masters athletes competed in the Canadian Masters Indoor Track and Field Championships this past weekend in Toronto. Christa Bortignon and Deborah Lee won gold in all 7 of their events. Hardev Sandhu won 6 medals including gold in the 60M and Weight throw.

Christa broke 2 Canadian Indoor records in the W75 50M and 50M hurdles. Deborah established 4 BC Indoor records in the W60 50M, 50M Hurdles, High jump and Triple jump. Deborah just missed another BC record by only 1/100th of a second in the 60M Hurdles. Al Percival broke the Canadian Indoor record in the M60 50M sprint. Natasha Bacchus set a new BC Indoor record in the W35 50M and broke her own pending BC record in the 60M, which she established a month earlier in the BC Masters Indoor Championships in Kamloops. Juliette Christie broke 2 of her own pending BC Indoor records in the W50 1500M and 3000M. Hardev set a new BC Indoor record in the M65 50M while Mark Pinckard
broke his own BC Indoor record in the M50 800M.


2015 BC Masters Indoor Track & Field Championships


The second annual BC Masters Indoor Track and Field Championship was held on February 13-15, at
the Tournament Capital Centre in Kamloops. This meet was held in conjunction with the Van Ryswyk
Indoor Invitational Meet. The number of Masters athletes competing was a little higher than last year,
and hopefully this championship meet will continue to grow in the future.
The Masters athletes that competed did extremely well. They set/broke 40 BC Indoor records and 9
Canadian Indoor records. Another BC record was tied.
Norm Lesage broke two Canadian records in the M85 60m (but he has a pending record from a week
earlier at the Harry Jerome meet) and 200m. Don Currie also broke two Canadian records in the M80
1500m and 3000m Race walks. Margaret Rhebergen broke her own Canadian W55 high jump record
and Harry Thompson set a new Canadian standard in the M90 1500m Race walk.
The M70 relay team of: Surinder Shah, Mark Stewart, Bill McNamara and Tom Ukonmaanaho, broke
the Canadian record in the 4x400m relay and set a new Canadian standard in the 4x200m relay. The
relay team of: Lynette Baldock, Gabriella Moro, Winni MacKay-Smith and Christa Bortignon, set a new
Canadian record in the W65 4x200m relay.
Four athletes broke/set three individual BC Masters Indoor records. Norm added the M85 400m record
to his 60m and 200m records. Mark Stewart set three new M70 standards in the 800m, 1500m and
3000m. Arthur Gee set three new standards in the M70 triple jump, 1500m Race walk and 3000m Race
walk. Rachel Fouladi broke the BC W45 triple jump record and set new standards in the 1500m and
3000m Race walks.
Five athletes added two new BC Indoor records to their names. Lynette Baldock broke her own W65
800m and 1500m records. Margaret Rhebergen broke her own W55 60m record as well as the high
jump. Juliette Christie set two new BC standards in the W50 1500m and 3000m runs. Harry Thompson
added the M90 triple jump to his Race walk record. Tom Ukonmaanaho broke the BC M70 200m
record and tied the high jump record.
Adding one new BC record to their names were: Natasha Bacchus W35 60m, Sam Walker M40 400m,
Surinder Shah M70 long jump, Deborah Lee W60 long jump, Heinz Peter M65 high jump, Gabriella
Moro W65 shot put, Jody Cranston M45 weight throw, Harnek Toor M65 weight throw and Lori
Graham W55 1500m Race walk.
Two relay teams set new BC records. The W45 4x400m relay team of: Cindy O'Brien Hugh, Kathy
Friesen, Winni MacKay-Smith and Nicola Everton, and the M45 4x400m relay team of: Mark Phillips,
Gordon Flett, Harjinder Kang and Steve Briggeman.
The schedule was slightly altered from last year so that the meet could be completed by noon on
Sunday. With the support of many fans, Dylan Armstrong was finally presented with the Olympic
bronze medal that he was denied at the Beijing Olympics, six and a half years ago. Armstrong finished
fourth in the shot put competition (by only a centimetre) but was moved up to third when the athlete
from Belarus was disqualified for doping.
The Masters athletes give huge thanks to the meet organizers, officials and volunteers for their hard
work and dedication over the three days.
The Kamloops Track and Field Club invites all Masters athletes to the third annual BC Masters Indoor
Championships which will be in the Tournament Capital Centre again in February, 2016.

2014 BC Senior Games

Report on the 2014 BC Senior Games Langley, Sept 10-13

2014 BC Senior Games Results

2013 BC Seniors Games

Report on 2013 BC Seniors Games Kamloops, Aug 21-24

2013 BC Masters Track & Field Championships Results

Results of 2013 BC Masters Track & Field Championships Langley, Jun 14-16


The 6th WMA Indoor track and field championships were held in Budapest, Hungary, from March 25-
30, 2014. Over 3900 athletes over the age of 35, from more than 70 countries, were entered in the
championships. The SYMA facility was excellent with two tracks, and more, under the same roof.
Hungary did an excellent job of hosting the “queen of sports” as they call athletics in their country.
Olga Kotelko, who turned 95 only 23 days prior to the first day of competition, was one of the stars of
the WMA Indoor Championships. Olga competed in the W95-99 age group and was one of the fifty
Canadian Masters athletes entered, eleven were from BC.
Olga won 10 Gold medals and established 9 new World records. She set new world indoor W95
standards in the 60m, 200m, High jump, Long jump and Triple jump. She also broke the world indoor
records in the W95 Shot put and Weight throw. At this Indoor championships, there were also a few
Outdoor Road races and three Outdoor throwing events. Olga broke the Outdoor world records in the
W95 Hammer throw and Javelin. The only event that Olga did not establish a new world record was
in the outdoor Discus throw.
Other BC athletes winning medals were: Christa Bortignon (Gold in the W75 60m hurdles), Tom
Dickson (Silver in the M60 60m sprint) and Marek Glowacki (Silver in the M70 Shot put). Tom tied
the Canadian Indoor record in the M60 60 m (7.80 seconds during the semi-finals) and broke the
Canadian Indoor M60 200m record (25.98 seconds). Marek broke his own Canadian M70 Shot put
record (13.74m).
Normally the WMA Indoor Championships are held every two years but for the next two years the
WMA will have Outdoor Championships. The next WMA Indoor Championships will be in three
years (2017) in Daegu, South Korea.


Kamloops, February 14-16, 2014
The first-ever BC Masters Indoor track and field championships were held on February 14-16. The meet was
hosted by Kamloops in their Tournament Capital Centre on the campus of Thompson Rivers University.
Unfortunately the turnout was very low, probably partly because of the dangerous weather conditions on the
Coquihalla Highway. Despite the small turnout, there were a few outstanding results. As usual, the Kamloops
Track and Field Club and their volunteers, hosted an excellent meet.
No world records were broken this year but look out next year because Olga Kotelko turns 95 on March 2nd.
Actually she will undoubtedly break/set a few world records next month at the WMA Indoor Championships in
Budapest, Hungary.
The small group of Masters athletes broke 7 Canadian records and tied another. Breaking Canadian records
were Dmitry Babenko in the M40 1500M Racewalk (6:27.23) and 3000M Racewalk (13:45.23). Donald Currie
broke the identical Canadian records in the M80 group. He turned 80 on February 13, only one day before the
start of the meet. Also setting a Canadian record was 91-year-old Harry Thompson in the M90 3000M and
Cheryl Closkey broke the W65 Weight throw record (10.46m).
The relay team of Hardev Sandhu, Fred Pawluk, Harold Morioka and Sewa Birring broke the M65 4x400m
Canadian record (4:46.66).
Margaret Rhebergen tied her own Canadian record in the W55 High jump (1.30m). Actually Margaret might
have broken her Canadian record because the bar was set higher than 1.30m. When the bar was measured after
her record breaking jump, the bar read 1.32m. However the official ruled that since the recorder had listed the
height as 1.30m, that this was the official height and that measuring after the height was only to confirm that the
height of the bar was at least this height.
There were 28 new BC Indoor records and two more were tied. In addition to the records above, the following
BC records were broken.
Breaking two BC records were: Fred Pawluk M65 800m and 1500m, Bakhshish Dhillon M75 Shot put and
Weight throw, Nardene Hammond W40 1500M Racewalk and 3000M Racewalk, Lori Graham W55 1500M
Racewalk and 3000M Racewalk and Denise Clements W50 Shot put and Weight throw (But Carolyn Boomer
gets the new BC W50 Shot put record with a better record-breaking put than Denise).
Also breaking BC records were: Tom Ukonmaanaho M65 200m, Sam Walker M40 400m, Verena Stroda W40
Shot put, Kathy Brand W70 Weight throw, Dan Krause and Hardev Sandhu in the M65 Weight throw (but Dan
gets the new BC record with a better record-breaking put), Harold Morioka in the M70 High jump and Sean
Steele in the M50 Weight throw. Along with their Canadian records, Margaret Rhebergen added a BC record in
the W55 60m Hurdles, Cheryl Closkey added a BC record in the W65 Shot put and Donald Currie added a BC
record in the M80 800m.
The relay team of Andy Bienefeld, Eric Torin, Sam Walker and Luke Wang set a new BC record in the M35
4x200m relay.
Nancy Cochrane was attempting to better her BC W60 High jump record which she set only two weeks earlier.
Unfortunately she partially tore her achilles tendon and a calf muscle during an early jump.
Diane Matus tied the BC record in the W65 60m sprint.

Who is a Master?

Your entry to an Athletics event could be simply to have fun, have a healthy workout, pick up an attractive t-shirt, support a charity or, as a serious competitor, attempt a personal best performance.

The only requirement for being a masters member in any BC Athletics sanctioned event is to be 35 years of age or older.

Age group results-age graded results

2015 Masters Age Graded Tables

Competition results can be calculated on an overall performance basis where athletes compare their performance to how other competitors in their age group performed. Some events now provide age graded results. These results are generated from tables developed by reviewing the performances of a large number of athletes over a long period of time, in each of the age categories, as well as the world records by age groupings. The tables then indicate an ultimate performance that could be expected from any age. There are separate tables for males and females.

Age graded results can be used in several ways. Using these tables, each athlete's performance can be calculated as a percentage of these extremely high standards for both male and female at each age. New results are then processed based on percentage achievement. Hence the playing field is leveled by compensating for age and sex. These age graded results can be very different from the overall results. It's possible that a 45-year old woman would displace a 28-year old male overall winner as the age graded winner. This, of course, is competitive and many (in fact most) participants don't enter events solely for competition. There are other effective ways of using performance percentages.

For example: if your performance in a 5K race was @ 78.3%, you could apply this percentage to the table for 10K at your age and calculate your expected finish time at 10K for the same effort. This would enable you to establish your mile pace to ensure that you don't go out too fast in the 10K event.

As you age you can use age graded results to compare your fitness and conditioning from one year to any other year. It's also useful in tracking your progress over any number of dissimilar events.

Reasons to join BCA - Masters

  • Receive the annual publication of the Events Calendar
  • Liability and Sport Injury/Accident Insurance
  • $3.00 deduction from entry fees at BC Athletics sanctioned events
  • Discounts on merchandise from selected sports stores
  • Registered member of BC Athletics
  • Branch member of Athletics Canada

Supporting BC Athletics through an annual membership fee of $50 + GST (for Masters athletes) helps to fund the governing body of our sport and helps to ensure that:

  • BC Athletics sanctioned events meet standards for safety, officiating and organization
  • workshops and seminars are provided to enhance the overall well-being of athletics as a sport
  • there is co-ordination of the many volunteer efforts provided by the athletics community
  • there is direct contact for Athletics information by telephone or the internet

As a member you are welcome to attend the Masters Committee Annual General Meeting or stand for election to the Masters Committee Board itself.

For coaching, for group workouts, for increased social activities and for team events such as the Whistler 50 Relay, there are a number of BC Athletics affiliated clubs that welcome all levels and all ages of Masters Athletes.

Masters Achievements Awards

These awards are in the form of pins in bronze, silver and gold which represent increasingly higher standards of performance. These pins are available for purchase by masters who have achieved the required standards. The standards are adapted from those that the Canadian Masters Athletics Association used to have for their crests, and cover a wide range of events.

The standards may be viewed by clicking on one of the following links:

To apply for a pin

Please print the Masters achievement award application form and mail (with the $9.04 fee) to BC Athletics, Fortius Athlete Development Centre, Suite 2001-B Oslo Landing, 3713 Kensington Ave, Burnaby, BC V5B 0A7.

Master of the Year Award Criteria

For 2013, the age grading will be based on five year tables. In other words, for a 5 year age group, the entry for the lowest age in the group will be used to calculate the age graded result for all 5 ages in the group. This means that the best performances within an age group will get the best age graded result. This change was made in order to reward direct competition within an age group and to provide more opportunities for athletes entering a new age group.

Age grading calculator may be found at

Track Master of the Year Award Criteria (male and female)
The awards will be based on the Five Best Age Graded performances for the year (may be the same event or different events)

For example, an athlete could have results for: 100m, 200m, 400m and 800m or five results for 100m.

Road Running Master of the Year Award Criteria (male and female)
The awards will be based on the Five Best Age Graded performances for the year (may be the same event or different events)

Cross Country Master of the Year Award Criteria (male and female)
The awards will be based on the best age graded performance in the BC Championships and the Canadian Championships. Normally, the winners must also have participated in at least one other cross country race during the year.

Field Master of the Year Award Criteria (male and female)
These are new awards for 2013. The awards will be based on the quality of performances based on a percentage of the Canadian 5 year age group records. Consideration will be given to records set. A minimum of five performances will be required.

Sport BC Master of the Year Award Criteria (only one award)
Normally, the nominee is a winner of one of the above awards. Top 3 age graded performances plus international ranking will be considered.

Master Events 2015

Date Event & Location Contact Website(s)
results-iconFeb 13-15
2015 BC Athletics Masters Indoor Track & Field Championships
Kamloops, BC Canada
Track & Field
Brian Beck
Mar 14-15
2015 Canadian Masters Indoor Championships
Toronto, ON Canada
Track & Field
results-iconJun 19-21
2015 BC Athletics Masters Outdoor Track & Field Championships
Langley, BC Canada
Track & Field
Brent Dolfo
Aug 29
CANCELLED - The Richard Collier ThrowsFest
Richmond, British Columbia Canada
Track & Field
Karen FIsher Hagel
results-iconSep 13
Forever Young 8k
Richmond, BC Canada
Road Running/Ultras
John Young
Sep 11
Forever Young 8k
Richmond, BC Canada
Road Running/Ultras
John Young


General Info

BC Athletics in partnership with BC Wheelchair Sports, BC Blind Sports, Sportability BC (CP) Sports, Amputee Sport BC provides program opportunities for athletes with a physical impairment.  These athletes fall under various classifications for training and competition under the IPC.

Special Olympics

General Info

BC Athletics in partnership with Special Olympics BC provides program opportunities for athletes with intellectual disabilities.  These athletes are able to compete in regional, national and international Special Olympic events under the IPC.

Recommended Guidelines for Events and Technical Standards

Events and Technical Standards

BC Athletics Events and Technical Specifications