Cross Country/Trail >> Lower Mainland Series

2011 Lower Mainland Cross Country Series

The Lower Mainland has a very busy Cross Country season
and YOU are welcome to take part!

This season you can...

Tour the most scenic and storied courses in British Columbia ... Join beginning and elite level runners in friendly competition ... Discover a series with very active club participation ... Break away from measured 5k and 10k road events for the hill and dale of cross country ... Enjoy lower fees, minimal registration procedures, smaller fields and fewer distractions

More reasons to run Cross Country!

Real distance runners run XC... mud, hills, etc., running up (and over) and running down (and over), gasp, remember how to breathe and save some air for the finishing sprint ... Success in cross country will lead to success on the roads ... Running cross country will help lengthen your career as a runner

At the conclusion of the Lower Mainland XC Series nearly 3000 runners will have competed.

Cross country runners run cross country because they just plain love it. Join the long tradition of cross country running and enter all or part of the Lower Mainland Series!

If you have specific race questions please contact the indicated race directors or, for more general questions, leave a message for Roger Brownsey at 604-375-9055. Note that race results will be posted on the relevant race website soon after the event. Be sure to check this website for periodic updates on the aggregate series scores and for the final overall standings at the conclusion of the series. If you finish in the top five individuals in your age division, please contact Roger Brownsey to confirm your contact address at the conclusion of the series.

Top

Special Invitation to the Canadian Nationals

All cross-country enthusiasts are invited to enter the Canadian National Cross Country Championships that will be held this year at Jericho Park in Vancouver on Saturday November 26th. There are both National Championship events and a Public race. The Public race starts at 9:45 is open to athletes 9+. This race will count as the final race in the JD LMXC series — all groups will run together due to the limited time available for the Public Race, but distances will be age appropriate, and LMXC series points awarded accordingly for the 9-15 year olds. The 16+ group will run 5km. This event is at the same location as the annual Gunner Shaw memorial race of the LMCC series, although the nationals will use a different course and start and finish line. The championship courses will be limited to masters (35+), juniors (18,19) and seniors (20-34). It would be great to have a big contingent of BC runners in the Nationals — and to have the BC masters win the GAAT trophy that Ontario has won the last 4 years.

See BCA XC page (news section) for more details.

Top

How the Series Works

Overview

The Lower Mainland Cross Country Series provides an opportunity to compete in a number of cross country races throughout the fall/winter season. The Open/Masters Series consists of 8 races held from September to December. All races are sanctioned by BC Athletics.

Scoring

Athletes will be scored on the best of five (5) race results in the Series. You must complete a minimum of 5 races. Ties will be broken based on performances in the BC Cross Country Championship event.

Points will be awarded based on your finishing position in your category (age/sex) as follows: 1st = 30 points, 2nd = 27 pts, 3rd = 25 pts, 4th = 23 pts, 5th = 21 pts, 6th to 25th each place drops 1 point.

Series Categories

The age categories for males and females are: Juvenile (16&17), Junior (18&19), two open age divisions (20-29 and 30-39) and four masters age divisions (40-49, 50-59, 60-69 and 70+). For the purpose of the series your age division is based on your age on December 3, 2011 for Masters and age on December 31, 2011 for Juvenile, Junior and Open age divisions.

Series Awards

Prizes of gift certificates from area running stores will be awarded to the top three in each age division. If the number of participants warrants, awards may go 5 deep per age group.

Top

Club Challenge

Score points for your club throughout the series. Each BCA member club's 8 best individual points will be scored from each race, and accumulated to determine the winner of the Series Club Challenge Trophy. No minimum club size.

Top

2011 Series Events

Race details & fees are subject to change so please check each race website or see individual entry form. Basic fees shown are for BCA Members. Non-BCA members must ADD $3 to fees for race day insurance.

Race directors: Click here to find out how to format your results for posting on the BCA site.

1. Pinetree Classic — Saturday September 17, 2011

Mundy Park, Coquitlam
10:00 am
5km Women / 8km Men Open/Masters. Undulating mulch/gravel trails, grass with some blacktop. Not suitable for spikes.
Fees: Open/Masters $12. Non-BCA members add $3.
Contact Vic Suddaby
Hosted by Phoenix Running Club phoenixrunningclub.com
Results: On BCA website

2A. Whistler Spirit Run — Saturday September 24, 2011

Whistler Olympic Park, Whistler
Open/Masters race 11:00 am.
Set in the spectacular scenery of the Callaghan Valley on mixed-surface trails, including gravel and bark mulch.
Fees: Open/Masters $16. Non-BCA members add $3.
Contact: Whistler Spirit Run
Hosted by Callaghan Valley Sport & Cultural Society www.whistlerspiritrun.com
Results: On event site

2B. South Fraser Cross Country — Saturday September 24, 2011

Bear Creek Park, Surrey
10:30 am.
5km Women / 8km Men Open/Masters.Undulating gravel trails, grass.
Fees: $10. Non-BCA members add $3.
Contact: Zbigniew (Zebe)
Hosted by South Fraser Athletic Club www.southfraser.org
Results: On South Fraser site

3. Crescent Park — Saturday October 1, 2011

Crescent Park, White Rock/South Surrey (lower picnic area off Crescent Road)
9:00 am.
8km Junior/Open/Masters. Grass & packed dirt trail.
Fees: Open/Masters $10. Non-BCA members add $3.
Contact: Shonna Morgan
Hosted by Semiahmoo Sunrunners www.sunrunners.ca
Results: On Semiahmoo Sunrunners site

4. Frank Reynolds Memorial — Saturday October 15, 2011

Cates Park, North Vancouver
Walk-through 9 am, first race 9:30 am, Masters/Open 2:30 pm
Malcolm Lowery Trail with ocean vistas, grass and gravel trails with some blacktop and wooden bridges. SPIKES NOT RECOMMENDED.
Fees: $15 (age 15+). $5 discount if entered by Oct. 11. Non-BCA members add $3.
Contact: Dawn Copping 604-929-3554
Hosted by NorWesters www.norwesterstandf.com
Results: on Norwesters site (PDF)

5. BC Championships — Saturday October 29, 2011

Aldergrove Lake Regional Park, Aldergrove
Walk-through 10 am, first race 10:45 am (Masters), Sr women 2:30 pm, Sr men 3:00 pm
Loops are on grass and trails. Spikes are suitable.
Fees: 17&U: $7 by Oct 24, $12 Oct 25-26. 18+: $12 by Oct 24, $17 Oct 25-26. Non-BCA members add $3.
Contact Maureen de St. Croix
Hosted by Ocean Athletics. Details at www.bcathletics.org/main/xcchamps.htm
Results: on Ocean Athletics site (PDF)

6. Remembrance Day — Friday November 11, 2011

Brockton Oval, Stanley Park, Vancouver
Masters 40+ 8k: 11:01 am. Open 8k: 11:11 am.
Park trails through the forest.
Fees: $20 no shirt, $30 with shirt. Non-BCA members add $3.
Contact Jerry Tighe 604-908-1834
Hosted by Hershey Harriers www.hersheyharriers.com
Results: on Hershey Harriers site

7. Fraser Valley Cross Country Ramble — Sunday November 20, 2011

Clearbrook Park, Abbotsford NEW LOCATION
10:00 am
Spike-friendly 6.4k. Two laps of 2.2k loop and a middle 2.1k lap, with a hill each lap.
Fees: $10. Non-BCA members add $3.
Contact: Jeremiah Johnston (Peninsula Runners) 604-746-1338
Hosted by Peninsula Runners www.peninsularunners.com/events/xcramble.htm
Results: on Peninsula Runners site

8. Gunner Shaw Memorial — Saturday December 3, 2011

Jericho Park, Vancouver
11:00 am
Spike-friendly grass, beach, muddy trails and puddles. 19 and under (5k), Open & Masters (10k). Post race showers & refreshments.
Fees: $12 Open and Masters, $10 19&Under and 65+. Non-BCA members add $3.
Contact Roger Brownsey 604-375-9055
Hosted by Lions Gate Road Runners www.lgrr.com/gshaw/
Results: On LGRR site (PDF)

Top