More News


May 28 Iron Knee / Tender Knee Trail Race North Vancouver, BC
May 28 Hurt'n Bear Trail Race 5km, 10km, 21.1km Prince George, BC
May 28 Run for Water Trail Run Sumas Mountain Regional Park, BC
Jun 4 Skeena River Relay Prince Rupert to Terrace, BC
Jun 4 Bear Mountain Trail Race Mission, BC
Jul 9 Thursty Elk Trail Race Chilliwack, BC
Jul 9 Thursty Elk 25k & 5k Trail Run Chilliwack, BC
Jul 15 Manning Park Trail Race Manning Park, BC
Jul 23 Elk Valley Ultra Fernie, BC
Jul 23 Elk Valley Ultra 50km Fernie, BC
There are no results, please check back later.
Oct 22 BC Cross Country Championships TBD, BC
Oct 7 NCCP Performance Coach Richmond, BC
More Events


==== Lower Mainland Cross Country Series - September 18 to December 2

Five youth races and seven adult races across the Lower Mainland and the BC Cross Country Championships in Victoria make up the Series. Individual and BCA Club Prizing.

Click here for the Youth Series (9-15 yrs old)

Click here for the Adult Series (16-99+)


 ==== Whistler 50 Relay & Ultra - Whistler, Saturday, October 16

The Whistler 50 Relay & Ultra, is back in person in the trails of Whistler on October 16. Bring your firends and have fun in the 50 mile relay. Or test yourself in the 50km solo ultra! A beginners ultra, with 5x 10km loops you are never more than 5km from the celebrations in Whistler's Olympic Plaza.

Register today!


==== BC Cross Country Championships - Victoria, Saturday, October 23

Excited to announce the BC Athletics Provincial Cross Country Championships are BACK! Taking place just outside Victoria at scenic Beaver Lake on October 23. This year open to all BCA Members and will be used to select the BC Team headed to Nationals in November.


Featured Content

BC X-Country Champs

Information on the BC X-Country Champs

Canadian X-Country Champs

Details on Canadian National Cross Country championships

Lower Mainland X-Country Series (JD/U16)

Five Races from September to October

BC Interior Cross Country Series

Five races from September to October in BC's Interior

College Choices

Celebrating BC Athletes making the next step to a University or College

Canadian Sport Helpline

To ensure that Canadian sport is safe and welcoming

Cross-Country & Trail Running in British Columbia 


Cross country, trail and mountain running is the sport of running over unpaved, natural terrain. Traditional cross-country is run primarily on grass in parks or across open countryside, involving multiple laps of a relatively short distance. Trail races are more typically single loop, or point-to-point events. The paths are narrower, the footing rougher, and the hills steeper than might be experienced in traditional cross-country. Mountain races tend to feature more extreme forms of uphill and downhill running. They may be uphill only races, usually from the bottom to the top of a mountain; or they can include both uphill and downhill sections. Ultra trail running refers to distances beyond a marathon (42.2K), most commonly 50K, 50 miles, 100K, or 100 miles.

The short lap format of cross country makes it suitable for young children as well as older athletes, whereas trail and mountain races cater primarily to adults.


BC Amateur Athletics Association
Christine Sinclair Community Centre
2001B – 3713 Kensington Ave. 
Burnaby, BC V5B 0A7
Tel 604.333.3550 - Fax 604.333.3551