Sep 14 Thunderbrids Rustbuster XC Relay Surrey, BC
Sep 22 Vancouver Spirit Run Vancouver, BC
Sep 28 2024 Festival Of Cross Country Running South Surrey, BC
Oct 6 Penticton XC 7.5K and 3K Kid's Run Penticton, BC
Oct 19 Frank Reynolds Memorial North Vancouver, BC
Oct 26 BC Cross Country Championships Vernon, BC
Nov 3 Larry Nicholas 8.2K Cross Country Kelowna, British Columbia
Nov 16 Fraser Valley Cross Country Ramble Abbotsford, BC
There are no results, please check back later.
Oct 26 BC Cross Country Championships Vernon, BC
There are no upcoming courses, please check back later.
More Events


2024 Lower Mainland Cross Country Series Details Coming Soon. 6 Event Dates Confirmed 


==== 2023 Lower Mainland Cross Country Series - September 17 to December 2 

Five youth races and seven adult races across the Lower Mainland and the BC Cross Country Championships in South Surrey make up the Series. Individual and BCA Club Prizing.

Click here for the Adult Series (16-99+ yrs old)

Click here for the Youth Series (9-15 yrs old)

LM Cross Country Series Results 2023  









Featured Content

BC X-Country Champs

Information on the BC X-Country Champs

Lower Mainland X-Country Series (JD/U16)

Five Races from September to October

BC Interior Cross Country Series

Five races from September to October in BC's Interior

Canadian Sport Helpline

To ensure that Canadian sport is safe and welcoming

Cross-Country & Trail Running in British Columbia 


Cross country, trail and mountain running is the sport of running over unpaved, natural terrain. Traditional cross-country is run primarily on grass in parks or across open countryside, involving multiple laps of a relatively short distance. Trail races are more typically single loop, or point-to-point events. The paths are narrower, the footing rougher, and the hills steeper than might be experienced in traditional cross-country. Mountain races tend to feature more extreme forms of uphill and downhill running. They may be uphill only races, usually from the bottom to the top of a mountain; or they can include both uphill and downhill sections. Ultra trail running refers to distances beyond a marathon (42.2K), most commonly 50K, 50 miles, 100K, or 100 miles.

The short lap format of cross country makes it suitable for young children as well as older athletes, whereas trail and mountain races cater primarily to adults.


BC Amateur Athletics Association
Christine Sinclair Community Centre
2001B – 3713 Kensington Ave. 
Burnaby, BC V5B 0A7
Tel 604.333.3550 - Fax 604.333.3551